The Pioneer Woman Tasty Kitchen
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Wanna-Be Three Bean Salad

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Level: Easy

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Description

I love the the three-bean salads of my childhood — till I looked at my mom’s recipe. Oh, the sodium! Oh, the fat! I improvised and came up with (I think) a fresher, lighter three-bean salad but with the feng shui of those beloved potluck salads of the 50s and 60s.

Ingredients

  • FOR THE SALAD:
  • 2 cups Fresh Green Beans, Cut Into 2-inch Pieces
  • 1 cup Fresh Carrot, Peeled And Sliced On The Diagonal
  • 1 Tablespoon Garlic, Roughed Chopped (add More Or Less Depending On Your Love Of Garlic)
  • ½ cups Red Onion, Thinly Sliced
  • 2 Tablespoons Red Wine Vinegar
  • ½ cans (15 Oz. Size) White (Cannellini) Beans, Drained And Rinsed
  • 1 Tablespoon Chopped Herbs (I Have Used Basil, But I Think Tarragon Could Take This Salad To A Whole New Level Of Three-bean Awesomeness)
  • _____
  • FOR THE DRESSING:
  • 2 Tablespoons Sugar
  • 2 Tablespoons Cider Vinegar
  • ⅓ cups Canola Oil
  • Salt And Pepper, to taste

Preparation

Blanche the green beans and carrots in two small separate sauce pans (just put them into a pot of boiling water for about 3 minutes then remove them from the water directly into a bowl of ice to stop the cooking). Add half of the garlic to each pan while blanching. (Consider adding a pinch of sugar to the carrots while they’re blanching; I think it really brings out their taste.)

While the veggies are blanching, soak the red onion slices in the red wine vinegar for a few minutes.

Add blanched green beans and carrots (along with garlic), white beans, herbs and onions in bowl. Toss with the following dressing:

For the dressing:

Whisk sugar, vinegar and oil together till sugar has dissolved. Taste and adjust seasoning depending on your love affair with sweet/sour, salty/peppery.

* NOTE! In a perfect world, I would use garbanzo beans along with the white beans. Unfortunately, they don’t play well in the sandbox with the Wonderfully Patient Spouse’s GI tract. Hence, just the white beans — and the moniker “Wanna-be Three Bean Salad.”

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