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Crispy, crunchy, healthy BBQ Chicken Fingers. Serve with sweet potato fries!
Combine buttermilk and BBQ sauce in a baking dish. Add chicken to buttermilk. Marinate for 2 hours or overnight.
Preheat oven to 450F.
Combine panko, BBQ seasoning, garlic powder, salt, and flour in a large bowl. Coat chicken pieces in panko mix, then lay on a wire rack sitting on a baking sheet. Continue with remaining chicken pieces. Spray each pieces with cooking spray or olive oil.
Bake for 10-12 minutes, flip, coat with cooking spray, and bake for another 10-15 minutes.
When finished, brush with BBQ sauce.
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candykettle on 6.18.2010
haha….have to get back to you. The nieces and nephews (4) loved the chicken. They want me to give their mom the recipe!
HowSweetEats on 6.4.2010
So glad you liked them!
candykettle on 6.3.2010
My family loved these chicken fingers. I like them because I don’t have to deep fry them. I’m babysitting some little nieces and nephews next weekend (who tend to be very picky eaters at times) and my daughter and I are making these for them. I know they will just love them!