The Pioneer Woman Tasty Kitchen
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Happy Salad

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Level: Easy

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Description

A layered salad full of good stuff like spinach, quinoa, black beans, cilantro and lemon … so good for you it will make you and your body happy!

Ingredients

  • 1 cup Uncooked Quinoa
  • 2 cups Water
  • 1 can (15 Oz. Can) Black Beans
  • 1 bunch Fresh Spinach Leaves
  • 2 whole Tomatoes, Chopped
  • 1 whole Cucumber, Peeled And Chopped
  • 1 bunch Cilantro
  • 1 whole Lemon

Preparation

Bring 2 cups of water to a boil. Add 1 cup of uncooked quinoa to the water and stir. Bring back up to boil and then simmer until quinoa “pops” out of its skin. It should absorb all of the water as well. Set aside.

In a small saucepan, heat the black beans (undrained, unrinsed). Set aside.

To assemble the salad, place spinach leaves on a plate. Top with quinoa, then black beans, chopped tomatoes and cucumbers. Sprinkle with fresh cilantro leaves and a touch of salt and pepper. Squeeze lemon juice over the salad, along with a light drizzle of olive oil if you like.

One Comment

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Profile photo of sweepea

sweepea on 3.28.2010

wow, so simple and healthy but tasty… the name fits! thanks for sharing.

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