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Whole Wheat Crusted Baked Shrimp
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Description
All the deliciousness of fried shrimp without all the fat. This is a much healthier, tastier alternative. Make sure to serve with an array of delicious homemade tartar and cocktail sauces!
Ingredients
- 1 cup Whole Wheat Bread Crumbs
- ½ cups Panko Bread Crumbs
- ½ cups Parmesan Cheese, Grated
- 1 teaspoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Garlic Salt
- 1 teaspoon Pepper
- 2 whole Eggs
- ½ cups Nonfat Greek Yogurt
- 1 Tablespoon Hot Sauce
- 1 Tablespoon Dijon Mustard
- 1 pound Shrimp, De-veined And Peeled
Preparation
Preheat oven to 450ºF. Line a rimmed baking sheet with foil and top with a cooling rack. Set aside.
In one bowl, combine bread crumbs, panko bread crumbs, Parmesan cheese, and all spices. Set aside.
In a second bowl, combine egg, yogurt, hot sauce, and Dijon mustard.
Take shrimp, dip them into egg mixture first, then coat well with the bread crumb mixture. Place on a cooling rack and give it a spray with olive oil cooking spray (this will help them crisp up well).
Bake for 4 minutes on the first side. Flip, spray with olive oil spray, and bake an additional 4 minutes on the other side. Turn on the broiler and broil for 2 minutes to get them extra crispy and yummy.
Enjoy with homemade cocktail sauce!
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