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Baked Falafel
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Description
A healthier version of falafel
Ingredients
- 15 ounces, weight Canned Chick Peas
- 1 whole Small Onion
- 1 whole Egg
- 1 Tablespoon Lemon Juice
- 2 cloves Garlic
- 1 Tablespoon Vegetable Oil
- ¼ cups Flour
- 1 teaspoon Baking Powder
- 1 teaspoon Cumin
- 1 Tablespoon Dried Parsley
- 2 teaspoons Coriander
- ¼ teaspoons Chili Powder
- 1 teaspoon Salt
Preparation
Preheat oven to 400ºF.
In a food processor, combine all the ingredients and process until combined.
Line a baking sheet with a silicon mat or parchment paper. The easiest way to make the falafel is with a small scoop. Scoop the falafel out and place on the pan. With a small scoop, this recipe will make between 15-18 pieces.
Bake at 400ºF for 25 minutes.
Tip: To make your falafel sandwich, you will need a pita, lettuce, tomato, red onion and some kind of sauce. You can use Greek yogurt you can use tahini or hummus as well. Stuff a couple of falafel inside the pita. Spread the Greek yogurt in there and add the lettuce, onion and tomato. Enjoy!
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