The Pioneer Woman Tasty Kitchen
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Beef Tenderloin Salad

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Intermediate

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Description

I learned to make this with a friend on a Sunday afternoon over 20 years ago. A great summer salad — and really it’s a meal. The fabulous fusion of beef and citrus blended with freshly green beans and salad greens, topped with goat or feta cheese. Mmmmm

Ingredients

  • 2 pounds Beef Tenderloin Steaks
  • 2 Tablespoons Exra Virgin Olive Oil
  • 2 Tablespoons Finely Chopped Garlic
  • Salt And Pepper, to taste
  • For Salad
  • 1 whole Red Onion
  • 1 whole Red Bell Pepper
  • 1 whole Orange Bell Pepper
  • 1 cup Fresh Green Beans, Boiled And Chilled
  • 1 bag Butter Lettuce
  • 1 bag Italian Romaine Lettuce
  • ½ cups Candied Pecan Halves
  • ½ cups Crumbled Goat Cheese
  • ½ cups Crumbled Feta Cheese (any Brand)
  • 1 can Mandarin Oranges, drained
  • For Dressing
  • 1 cup Exra Virgin Olive Oil - The Good Stuff
  • ⅓ cups Balsamic Vinegar
  • 3 Tablespoons Chopped Fresh Chives
  • 3 Tablespoons Orange Juice

Preparation

Heat oil in heavy large skillet over medium-high heat. Season the tenderloin with salt and pepper. Add to skillet with the garlic and cook to desired doneness, about 5-6 minutes per side for medium-rare.

Transfer steaks to platter and cover with foil. Let the steaks rest until cool, about 15-20 minute then refrigerate until well chilled.

In the meantime slice the red onion thinly in rounds and set aside.

Slice the red and orange bell pepper in long thin matchsticks and then set aside.

Dressing –

Whisk all ingredients below in medium bowl to blend. Season to taste with salt and pepper.

1 cup olive oil – make sure it’s the good stuff.
1/3 cup balsamic vinegar
3 tablespoons chopped fresh chives
3 tablespoons orange juice

For salad:

Cook fresh green beans in large saucepan of boiling salted water until just crisp-tender and then dunk them in ice water.

Drain beans well in colander and then combine green beans and remaining ingredients ( don’t forget the candied pecans) in large bowl. Cut steaks diagonally into thin slices. Add to salad. Add dressing and toss to coat and then serve.

Serves 4

2 Comments

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Jenelle Miller on 8.2.2012

I had a few substitutions (didn’t have goat cheese or green beans—just used feta cheese and uncooked yellow squash

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dyana on 8.13.2009

Made this salad tonight, for Day 5 of my Home Eats for 7 Days project (my husband and I eat out WAY too much!). This salad was simplicity at it’s finest! The fresh, crisp ingredients provide a lovely backdrop for the beef tenderloin.

My favorite part of this salad, however, had to be the creaminess of the goat (chevre) cheese and the sharpness of the feta. It seemed that these cheeses brought out the flavor of the beef and, combined with the sweetness of the mandarin oranges and candied pecans, turned this from just another salad to a full blown meal.

Wonderful! Thanks for sharing.

One Review

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Jenelle Miller on 8.2.2012

this was so good!! and it was even good the next day for lunch.

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