Is there anything more perfect and pretty for a Sunday brunch than quiche? Probably not. But let’s be honest, if you’re going for easy, making a quiche ain’t it. On most Sunday mornings—when I’m still trying to wake up—pastry dough isn’t something I want to deal with. So when I saw this recipe from Claire, I was definitely intrigued. This quiche’s crust isn’t made with a traditional pastry dough; instead it’s made using roasted spaghetti squash, making it not only a bit more fuss-free, but also healthier.
Let’s get started!
You want to start the quiche process already having roasted the spaghetti squash. Roasting squash is easy enough: Preheat your oven to 400ºF, line a baking sheet with foil or parchment paper, slice the squash in half, place it face down and put it the oven for about 20 minutes.
When it’s done, it’ll be very tender. Start with scooping out the seeds, and then scrape the squash with a fork.
Transfer the spaghetti squash to a bowl and set it aside.
In a medium pan, add a bit of olive oil, the diced onion and sauté for a few minutes. Top the onion with the minced garlic.
Next, trim and cut the asparagus into 1-inch pieces.
Add the asparagus to the pan and cook until slightly tender.
While the asparagus is cooking, crack the eggs in a bowl, add the milk and Swiss cheese.
Next, add some salt and pepper and whisk the ingredients together.
When the asparagus/onion mixture is cooked and you have the egg mixture ready to go, it’s time to get the quiche ready for the oven.
Press the spaghetti squash into the pie dish, lining it evenly all along the bottom and the sides.
Pour the egg mixture into the pie dish.
And then top it all off with the sautéed asparagus and onion mixture.
Transfer it to the oven and bake until it’s golden and delicious.
Spaghetti squash is definitely in season right now, but as we go through fall, I can see it working beautifully with different types of squashes, like acorn or kabocha. Thanks again to Claire for this beautiful and simple recipe. I’m going to enjoy this recipe for many brunches to come! Visit her blog Just Blither Blather for more recipes from this talented and engaging young blogger.
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Description
A quiche perfect for supper in spring!
Ingredients
- 13 ounces, weight Asparagus
- ½ Small Yellow Onion
- 2 cloves Garlic
- 1 teaspoon Olive Oil
- 5 Eggs
- 1 cup Milk
- 1 cup Swiss Cheese
- ½ teaspoons Salt
- ¼ teaspoons Pepper
- 3 cups Cooked Spaghetti Squash (1 Small Squash)
Preparation Instructions
Preheat oven to 400ºF.
Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
Whisk together the eggs, milk, cheese, salt, and pepper.
Grease a pie pan. Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in.
Bake for 40 minutes until quiche is firm. Enjoy!
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Adrianna is the lovely lady behind the scrumptious blog A Cozy Kitchen. It’s filled with all kinds of mouthwatering recipes and gorgeous photography. Whether you’re in the mood for something vegetarian or meaty, fancy or pure comfort, light or decadent, there’s sure to be something there for everyone.
20 Comments
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Priscilla on 10.12.2012
Hello! Thank you sooo much for such a brilliant recipe!! We didn’t miss the pastry dough at all!! I made it and everyone loved it! =D http://www.priscillaliang.com/2012/10/asparagus-quiche-with-a-spaghetti-squash-crust/ Thank you again!!
Tiina on 10.9.2012
As I said above, we have a million of these squashes, and so I made this on the weekend and it was DELICIOUS. The crust is soft but firm and it was just lovely. I worried that it would stick to the pan, but it did not, no buttering up required.
I used 9 eggs (we live on a farm after all, and I used quite a large quiche dish) and we had no asparagus but leeks are in season, so I first fried chopped leeks in butter, then sliced up some black forest ham very thinly and made the batter with grated cheddar, then sprinkled on the leeks, ham and some blue cheese, and we all LOVED it, it was really really amazing! This recipe is a definite keeper! Thank you!
NebraskaNancy on 10.7.2012
Just made this today! We all LOVED it!!! I followed the recipe as is, but did have to bake a bit longer for it to set. WOW! Using the spaghetti squash for the crust is so much more healthy and SO much easier. I do love a homemade quiche crust, but it is SO much work. This was easy as pie. I will def make again and again! (:
Elizabeth on 10.2.2012
Love this idea. And I happen to have this lovely squash sitting on my counter top right now! “I love it when a plan comes together!”
Leanne on 9.30.2012
I made this recipe just this morning. Really tasty! One thing I love about quiche is that it’s flexible to the ingredients you have on hand. I used broccoli, onion, mushrooms and two kinds of cheese because that is what I had. I suggest adding your vegetables to the crust first, then pouring in the egg mixture. Then you don’t have to worry about sinking the veggies. A great way to get in extra veggies and use seasonal squash.
Casie on 9.26.2012
I have one child that is gluten free, and this looks fabulous! I’d have never thought of squash in place of pastry dough!! My Maya thanks you!
Lisa on 9.25.2012
My friend surprised me with this today. What a tasty surprise! I absolutely loved the spaghetti squash crust. This is coming from someone who loves pie crust! I have been doing a no flour or sugar diet and this is just perfect! Thanks for a great recipe. I can’t wait to try other things in this crust.
Tiina on 9.25.2012
PW thank you for posting this from CK!!! We have a dozen of these squash, which we planted sort of by accident, I meant to be planting butternuts just like always, but my man, when buying the little plants in springtime thought that all squash was the same, and then these big footballs popped up in August. No matter! This will be a great thing to try, I am very excited!! And thank you Larissa for reviewing and Katie for your great pizza idea!
NebraskaNancy on 9.25.2012
We have an abundance of Spaghetti Squash in our garden, and although we love it layered with pasta sauce and cheese for a main (vegetarian option) dish, I cannot wait to try it as a quiche crust! Thank you for this recipe!!!
Larissa on 9.25.2012
I made this along with a fresh salad from our garden last night for dinner. It was wonderful – the whole family (me, hubby, and daughters ages 8 & 11) loved it. (Well, the 8 year old was a little reserved) but everyone else felt it should go into the rotation. My husband was surprized he didn’t miss the pastry crust. Next time I might try pre-heating the pie pan to make it a little more traditional crust like. It was a great meal and tasted even better leftover this morning for breakfast with a steamy cup of coffee. Great use of the spaghetti squash in the garden and definately a keeper! Thank you for sharing this recipe!
Lynne Marshall on 9.24.2012
It’s beautiful and mouth watering. I can’t wait to try it in the spring when I have my fresh asparagus. I may even try some of my frozen asparagus. Love, Grandma M.
Connie on 9.24.2012
Does the squash crust brown a little on the bottom? I was just wondering about the texture. It looks delicious! Thank you.
A Cozy Kitchen on 9.24.2012
The crust stays a pale yellow. If you want a crispy brown crust on the bottom, I’d wring out the squash, using a cheese cloth, and pre-heat your pie pan for about 5 minutes, before adding the squash/egg mixture. That should do the trick!
Kristy on 9.24.2012
Oh my! This combines a few of my favorite things!!
Katie on 9.24.2012
Pastry dough> roasting squash as far as easiness. One can be done while assembling other parts of the quiche.
But I do want to make myself a mini pizza using spaghetti squash “dough” now.
sharona on 9.24.2012
this is the best thing ive seen in a while. love it. and i will be making it this week. thank you
Heather (Heather's Dish) on 9.24.2012
love this healthier quiche – so beautiful!
tamara sigrist on 9.24.2012
PERFECT idea!!!! I have so many Spaghetti Squash in my garden! Now instead of a side with I can make a Quiche crust! I love it! Making this tonight and fresh banana bread for dessert! Thanks you thank you thank you!!! I try to watch your Show ..But I can’t seem to find you!!!! Perhaps not available to Canadians yet ???
Allyn on 9.24.2012
A squash crust?! That’s a new one. We might just have to try it. The jury is still out of spaghetti squash for us though. Haven’t quite decided how we feel.
My favorite way to eat asparagus is fried in a beer batter (http://lollingabout.wordpress.com/2012/03/16/foodie-friday-beer-battered-asparagus/).
What does that say about me?
Paula V on 9.24.2012
Oh what a wonderful ideal for spaghetti squash. A wonderful way to have a healthier crust. Can’t wait to try it.