The Pioneer Woman Tasty Kitchen
Profile Photo

Single-Serving Curry Vegetable Bowl

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A flavourful, rich and healthy Single-Serving Curry Vegetable Bowl. Made from simple ingredients but combined into a bowl of goodness. Vegan-friendly.

Ingredients

  • FOR THE QUINOA:
  • ½ cups Water
  • ¼ cups Quinoa
  • ½  Lemon, Juiced
  • ½ teaspoons Salt
  • FOR THE CURRY VEGETABLES:
  • 1  Medium Sweet Potato
  • 1  Medium Potato
  •  Red Bell Pepper
  • 1  Small Red Onion
  • 1 teaspoon Olive Oil
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Red Curry Paste
  • 1 teaspoon Tomato Puree
  • Salt And Pepper
  • FOR THE GREEN BEANS:
  • 1 teaspoon Olive Oil
  • ½ cups Green Beans (fresh Or Thawed), More Or Less As Desired
  • 10  Cashew Nuts
  • 1 teaspoon Cumin
  • Salt And Pepper

Preparation

Bring half a liter of water or so to a boil in a small saucepan. Peel (if preferred) and cut your sweet potato and regular potato into small cubes and boil them in the water for 8-10 minutes or until soft. Drain the potatoes and place them in a bowl.

Use the same saucepan to boil the quinoa. Bring the water to a boil before adding the quinoa, lemon juice and salt. Cook the quinoa for 10-15 minutes or until all of the water is absorbed.

In the meantime work on the curry paste vegetables. Cut the red bell pepper and onion into small pieces. Heat olive oil in a frying pan on high heat. Add the onion, red bell pepper, paprika, cumin, salt and pepper and fry for a minute or two on high heat. Turn down to low-medium heat and add the potatoes, curry paste and tomato puree. Cook for another 5-8 minutes or until the quinoa is done.

A few minutes after you’ve started cooking your vegetables, start on the green beans. Heat the olive oil in another frying pan on high heat. Add the beans, cashew nuts, cumin, salt and pepper. Fry for 3-5 minutes.

If one thing is done before the other, simply turn the heat off or down to very low to ensure it stays nice and warm until the rest is done.

Once everything is done, assemble on a plate or in a bowl. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy