Sloppy Black Bean Joes

In a large skillet, heat olive oil over medium high heat. Add onions and saute until they begin to soften. Add green peppers and heat for additional 3-4 minutes. Stir in diced tomatoes, barbecue sauce, ketchup, honey, vinegar and mustard. Reduce heat to medium low and heat until sauce has reduced slightly and is thickened, about 8-10 minutes. Fold in black beans and heat through, about 5 minutes.

Toast English muffins and spoon sloppy joe mixture over the top. Serve open-faced or as a sandwich with lettuce and tomato.

Nutrition info per 1 cup mixture on 1 English muffin: 418 calories, 3 g fat, 18 g protein, 66 g carbohydrates, 17 g fiber!