Chopped Taco Salad

If using ground beef or turkey, crumble it into a nonstick pan and cook over medium-high heat until browned and cooked through. Drain off the grease then return it to the pan over medium heat. Add 2 tablespoons of water to pan along with 1 teaspoon of cumin and 1 teaspoon of chili powder. Stir until meat is coated, then remove from pan heat and set aside to cool.

Combine beans, chopped lettuce, tomatoes, corn, red pepper, black olives, onion, cilantro and zucchini in a large bowl. In a smaller bowl, whisk together salsa, yogurt, remaining cumin and chili powder, salt, garlic and pepper.

Add meat into the bowl with the salad, if using. Add salsa yogurt dressing, and toss salad to coat. Add avocado and feta cheese, if desired. Serve immediately.

Nutrition Info per ~1.5 cup serving using 95% lean ground beef: 340 calories, 10 g fat, 33 g protein, 22 g carbohydrates, 7 g fiber