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Turkey Kofta Pitas
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Description
Moist turkey wrapped in a whole wheat pita with tomato, red onion and parsley.
Ingredients
- FOR THE KOFTAS:
- 20 ounces, weight Ground Turkey
- ½ whole Yellow Onion, Finely Chopped
- 3 cloves Garlic, Minced
- 1 teaspoon Cumin
- 1 teaspoon Pepper
- 1 teaspoon Salt
- 1 teaspoon Coriander
- 1 teaspoon Turmeric
- ¼ cups Parsley, Chopped
- 1 whole Egg
- 2 Tablespoons Olive Oil
- FOR THE TZATZIKI:
- ½ cups Nonfat Plain Greek Yogurt
- 2 teaspoons Dill, Finely Chopped
- ½ whole Lemon, Juiced
- 1 teaspoon Pepper
- FOR THE PITA:
- 8 whole Whole Wheat Pita Pocket Halves
- 1 whole Tomato, Cut Int 1/4 Inch Slices, And Then Halved
- ¼ whole Red Onion, Thinly Sliced
- ¼ cups Parsley, Chopped
- ¼ cups Hummus
Preparation
1. In a large bowl, mix the ground turkey with the remaining ingredients in the Koftas list (except the oil). Make sure the ingredients are evenly distributed. Form the mixture into 1½ inch wide patties. Add the olive oil into a large frying pan and heat to medium high heat. Once hot, place some of the turkey patties into the pan and cook 4 minutes per side. Cook in batches until all of them are finished. Set aside.
2. Meanwhile, make tzatziki. In a small bowl, add Greek yogurt, and the remaining ingredients. Refrigerate until ready to use.
3. To make pitas, place 2 turkey patties into each pita pocket half. Add a slice of tomato, a few slices of red onion, some parsley, tzatziki and hummus. Enjoy!
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