The Pioneer Woman Tasty Kitchen
Profile Photo

Tex-Mex Tilapia Bowl

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

The perfect way to use up those Mexican leftovers—just pile them in a bowl and add some tilapia!

Ingredients

  • 4 whole (4 Oz. Size) Tilapia Fillets (or Other White Fish)
  • ⅓ cups All-purpose Flour
  • ¼ teaspoons Salt
  • ¼ teaspoons Pepper
  • 1 Tablespoon Taco Seasoning
  • 1 Tablespoon Vegetable Oil
  • ½ cups Chopped Onion
  • ½ cups Chopped Red, Yellow, Or Orange Bell Pepper
  • ½ cups Chopped Green Bell Pepper
  • 1 teaspoon Cumin
  • 1 Tablespoon Vegetable Oil
  • 2 cups Prepared Mexican Rice
  • 1 can (14 Oz Can) Black Beans, Heated
  • 1 cup Salsa
  • 4 Tablespoons Crumbled Cotija Cheese
  • 2 Tablespoons Chopped Cilantro Leaves

Preparation

1. Rinse the tilapia pieces and pat dry with a paper towel. Combine the flour, salt, pepper, and taco seasoning in a pie plate or shallow dish. Lightly dredge the tilapia pieces through the flour, shaking off any excess back into the dish. Set aside on a plate.

2. Heat 1 tablespoon of vegetable oil in a cast iron skillet over medium-high heat. Once hot, add the onion, bell peppers and cumin to the pan and cook, stirring occasionally, until browned and tender crisp. Remove from the skillet and set aside.

3. Add another 1 tablespoon of vegetable oil to the pan. Once hot, add the tilapia pieces in a single layer and cook 2-3 minutes per side, until browned and cooked through (no longer translucent in the center). Remove from heat.

4. Set out four bowls, and layer 1/4 of the ingredients into each bowl in the following order: Mexican rice, black beans, fajita veggies, tilapia, salsa, cotija cheese and cilantro leaves.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Poached Halibut in Tomato Curry Broth
Profile Photo by Justine Sulia (Cooking and Beer) in Main Courses
Easy, simple, healthy and delicious halibut poached in tomato curry broth.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Fish Tacos
Profile Photo by San Pasqual's Kitchen in Main Courses
Mahi Mahi fillets coated with fresh bread crumbs, fried to golden...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Fresh Ahi Tuna Cakes
Profile Photo by Superman Cooks in Main Courses
A fresh tuna cake that is super easy and very quick...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Crispy-Skin Snapper with Curried Spaghetti Squash
Profile Photo by Riley - My Daily Morsel in Main Courses
Spicy curried spaghetti squash purée served with crispy-skin red snapper, shaved...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate


Tzatziki Baked Tilapia
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Main Courses
Supper for two in a flash. This is a quick and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy