The Pioneer Woman Tasty Kitchen
Profile Photo

Tex-Mex Tilapia Bowl

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

The perfect way to use up those Mexican leftovers—just pile them in a bowl and add some tilapia!

Ingredients

  • 4 whole (4 Oz. Size) Tilapia Fillets (or Other White Fish)
  • ⅓ cups All-purpose Flour
  • ¼ teaspoons Salt
  • ¼ teaspoons Pepper
  • 1 Tablespoon Taco Seasoning
  • 1 Tablespoon Vegetable Oil
  • ½ cups Chopped Onion
  • ½ cups Chopped Red, Yellow, Or Orange Bell Pepper
  • ½ cups Chopped Green Bell Pepper
  • 1 teaspoon Cumin
  • 1 Tablespoon Vegetable Oil
  • 2 cups Prepared Mexican Rice
  • 1 can (14 Oz Can) Black Beans, Heated
  • 1 cup Salsa
  • 4 Tablespoons Crumbled Cotija Cheese
  • 2 Tablespoons Chopped Cilantro Leaves

Preparation

1. Rinse the tilapia pieces and pat dry with a paper towel. Combine the flour, salt, pepper, and taco seasoning in a pie plate or shallow dish. Lightly dredge the tilapia pieces through the flour, shaking off any excess back into the dish. Set aside on a plate.

2. Heat 1 tablespoon of vegetable oil in a cast iron skillet over medium-high heat. Once hot, add the onion, bell peppers and cumin to the pan and cook, stirring occasionally, until browned and tender crisp. Remove from the skillet and set aside.

3. Add another 1 tablespoon of vegetable oil to the pan. Once hot, add the tilapia pieces in a single layer and cook 2-3 minutes per side, until browned and cooked through (no longer translucent in the center). Remove from heat.

4. Set out four bowls, and layer 1/4 of the ingredients into each bowl in the following order: Mexican rice, black beans, fajita veggies, tilapia, salsa, cotija cheese and cilantro leaves.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Smoky Lemon Honey Salmon
Profile Photo by Chef in the Burbs in Main Courses
Tangy, sweet, and deeply smoky, this Smoky Lemon Honey Salmon is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Honey Garlic Salmon
Profile Photo by Rachel in Main Courses
Perfectly cooked salmon with simple 4-ingredient sauce on top for the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Honey Glazed Salmon with Summer Vegetables
Profile Photo by Elena in Main Courses
Easy Honey Glazed Salmon with roasted and grilled summer vegetables. Delicious...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Easy Fish Tacos with Lime Crema
Profile Photo by Sam | Ahead of Thyme in Main Courses
When lime and cilantro come together with fish, a mouthful of...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sea Scallops with Tarragon Cream
Profile Photo by Mutt & Chops in Main Courses
A simple yet sumptuously elegant meal. A perfect dinner party entrée....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy