Spicy and Sweet Chicken with Pineapple

Heat the olive oil in a large saute pan over medium-high heat. Season the chicken with salt and pepper and saute the chicken until browned, about 7 minutes. Reduce the heat to medium. Add the garlic and bell pepper and cook until softened, about 5 minutes. Add the pineapple and season with salt and pepper. Add the soy sauce, honey, ginger and red pepper flakes and cook for a few minutes until the pineapple thaws. Add the shredded carrots and green onions and cook for a few minutes more. Serve over steamed brown rice.