The Pioneer Woman Tasty Kitchen
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Spaghetti Squash with Sausage and Kale

5.00 Mitt(s) 5 Rating(s)5 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 5

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Level: Easy

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Description

This is so easy and delicious, not to mention healthy.

Ingredients

  • 2 whole Spaghetti Squash
  • 1 package (about 16 Oz. Package) Turkey Sausage
  • 3 teaspoons Olive Oil Plus More To Drizzle On Squash
  • ½ cups Onion
  • ½ cups Red Pepper
  • 2 cloves Garlic
  • ⅛ teaspoons Red Pepper Flakes
  • ¼ teaspoons Italian Seasoning
  • ½ cups White Wine
  • 1 cup Chicken Broth
  • 2 cups Kale
  • Parmesan Cheese
  • Salt And Pepper

Preparation

Cut the squash in half and cook it cut side up at 375F for about 40 minutes. Let cool then, using a fork, shred the squash out of its shell onto a plate. Sprinkle with salt and pepper and a drizzle of olive oil. Keep warm.

While squash cooks, cut the sausage into bite size pieces and brown in olive oil, set aside. To the same pan, adding more olive oil if necessary, saute onion, red pepper, garlic, red pepper flakes, Italian seasoning, and salt and pepper until softened. Deglaze with white wine, then add the chicken broth. Add back in the sausage and simmer until sauce reduces some. Add the chopped kale and simmer until tender. Serve over squash with fresh grated parmesan cheese and some good bread to sop up the sauce.

Delicious!

One Comment

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terrilw on 12.30.2010

This looks really good. I have some kale to use up.

5 Reviews

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Lara on 7.2.2013

I used spicy turkey sausage to add an extra kick. This was my first time making spaghetti squash and it was so easy (well minus cutting the squash in half). Great quick and easy dinner recipe. Our family loved it!

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tesqui13 on 8.15.2012

Great recipe! I had to sub baby spinach and red wine for the kale/white wine because it was all I had on hand, but it still turned out delicious. I would definitely make this again.

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sarablaire on 1.25.2012

One word: YUMMY! My husband and I both loved it. We’ll definitely be making more of this one. Delicious!

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emthebaker on 1.18.2012

great recipe, left out the wine

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terrilw on 1.10.2011

I knew I would love this but I wasn’t sure about how my husband and daughter would feel about it. They loved it too!! Definitely a keeper recipe.

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