The Pioneer Woman Tasty Kitchen
Avatar Image

Southwest Salmon with Black Bean-Corn Salsa

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This zesty, fresh, healthy and whole black bean and corn salsa is perfect for grilled salmon. And it’s ready in 30 minutes.

Ingredients

  • 1 pound Wild-caught Salmon Fillets, Skin-on
  • ¼ cups Extra Virgin Olive Oil
  • 1 clove Garlic, Minced
  • 1  Bell Pepper, Stem And Seeds Removed, Then Diced
  • ¾ cups Corn Kernels, Fresh Or Frozen
  • 15 ounces, weight Canned Black Beans, Drained And Rinsed
  • 1-½ Tablespoon Red Wine Vinegar
  • 1-½ Tablespoon Freshly Squeezed Lemon Juice
  • 1 Tablespoon Oregano, Chopped
  • 1 Tablespoon Chives, Chopped
  • 1 Tablespoon Cilantro, Chopped
  • 1 teaspoon Cumin
  • ½ teaspoons Crushed Red Pepper Flakes
  • Salt And Freshly Ground Black Pepper

Preparation

Prepare the grill for low heat.

Season the salmon with salt and pepper. Place the salmon on the grill, pink-side-down, and cook for about 5-7 minutes. Flip (the fish should release easily from the grill when ready) and cook skin-side-down for about 5-7 minutes. Remove from the grill and set aside.

Meanwhile, heat 2 tablespoons olive oil over medium heat in a sauté pan. Add the garlic and cook until lightly softened, about 2 minutes. Add the bell pepper and cook about 2 minutes more. Add the corn and black beans, stir, and cook until corn and beans are heated through.
Remove from the heat and add 2 tablespoons extra virgin olive oil, vinegar, lemon juice, oregano, chives, cilantro, cumin, and crushed red pepper flakes. Season to taste with salt. Stir until well combined.

Spoon the black bean-corn salsa over the cooked salmon, and serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Paella de Mariscos (Seafood Paella)
Avatar Image by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Main Courses
You don't have to travel far from home to enjoy this...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chili-Lime Grilled Tuna Steaks
Avatar Image by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Main Courses
Grilled seafood is so wonderfully delicious!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Seared Salmon with Browned Butter Lime Sauce
Avatar Image by Jennifer Kimbrell in Main Courses
Flaky seared salmon, caramelized on the outside and tender on the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate


Roasted Lemon and Dill Salmon with Purple Asparagus
Avatar Image by Bita @ Honest & Tasty in Main Courses
So fresh, flavorful, and fragrant! Dill and lemon give the extra...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Fish Tacos
Avatar Image by Rebecca Goodman in Main Courses
Crispy and spicy fish tacos.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy