The Pioneer Woman Tasty Kitchen
Profile Photo

Southwest Salmon with Black Bean-Corn Salsa

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This zesty, fresh, healthy and whole black bean and corn salsa is perfect for grilled salmon. And it’s ready in 30 minutes.

Ingredients

  • 1 pound Wild-caught Salmon Fillets, Skin-on
  • ¼ cups Extra Virgin Olive Oil
  • 1 clove Garlic, Minced
  • 1  Bell Pepper, Stem And Seeds Removed, Then Diced
  • ¾ cups Corn Kernels, Fresh Or Frozen
  • 15 ounces, weight Canned Black Beans, Drained And Rinsed
  • 1-½ Tablespoon Red Wine Vinegar
  • 1-½ Tablespoon Freshly Squeezed Lemon Juice
  • 1 Tablespoon Oregano, Chopped
  • 1 Tablespoon Chives, Chopped
  • 1 Tablespoon Cilantro, Chopped
  • 1 teaspoon Cumin
  • ½ teaspoons Crushed Red Pepper Flakes
  • Salt And Freshly Ground Black Pepper

Preparation

Prepare the grill for low heat.

Season the salmon with salt and pepper. Place the salmon on the grill, pink-side-down, and cook for about 5-7 minutes. Flip (the fish should release easily from the grill when ready) and cook skin-side-down for about 5-7 minutes. Remove from the grill and set aside.

Meanwhile, heat 2 tablespoons olive oil over medium heat in a sauté pan. Add the garlic and cook until lightly softened, about 2 minutes. Add the bell pepper and cook about 2 minutes more. Add the corn and black beans, stir, and cook until corn and beans are heated through.
Remove from the heat and add 2 tablespoons extra virgin olive oil, vinegar, lemon juice, oregano, chives, cilantro, cumin, and crushed red pepper flakes. Season to taste with salt. Stir until well combined.

Spoon the black bean-corn salsa over the cooked salmon, and serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Crispy Sesame Panko Shrimp
Profile Photo by Denise in Main Courses
This simple shrimp recipe tastes just like tempura…without the deep frying!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Spicy Shrimp Tacos with Avocado Salsa and Mexican Quinoa
Profile Photo by Megan Dombek in Main Courses
Spiced shrimp tacos with avocado salsa and a quinoa take on...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Gumbo
Profile Photo by Kim @ Kim in the Kitchen in Main Courses
A symphony of spices and seasonings make up this flavorful dish...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Japanese Shrimp Tempura
Profile Photo by Kristen of Bountiful Abode in Main Courses
This tasty Japanese staple has a nice light batter so the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Baked Salmon with Garlic and Dijon
Profile Photo by Natasha's Kitchen in Main Courses
This salmon is fancy and delicious yet surprisingly easy and quick...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy