The Pioneer Woman Tasty Kitchen
Profile Photo

Southwest Salmon with Black Bean-Corn Salsa

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This zesty, fresh, healthy and whole black bean and corn salsa is perfect for grilled salmon. And it’s ready in 30 minutes.

Ingredients

  • 1 pound Wild-caught Salmon Fillets, Skin-on
  • ¼ cups Extra Virgin Olive Oil
  • 1 clove Garlic, Minced
  • 1  Bell Pepper, Stem And Seeds Removed, Then Diced
  • ¾ cups Corn Kernels, Fresh Or Frozen
  • 15 ounces, weight Canned Black Beans, Drained And Rinsed
  • 1-½ Tablespoon Red Wine Vinegar
  • 1-½ Tablespoon Freshly Squeezed Lemon Juice
  • 1 Tablespoon Oregano, Chopped
  • 1 Tablespoon Chives, Chopped
  • 1 Tablespoon Cilantro, Chopped
  • 1 teaspoon Cumin
  • ½ teaspoons Crushed Red Pepper Flakes
  • Salt And Freshly Ground Black Pepper

Preparation

Prepare the grill for low heat.

Season the salmon with salt and pepper. Place the salmon on the grill, pink-side-down, and cook for about 5-7 minutes. Flip (the fish should release easily from the grill when ready) and cook skin-side-down for about 5-7 minutes. Remove from the grill and set aside.

Meanwhile, heat 2 tablespoons olive oil over medium heat in a sauté pan. Add the garlic and cook until lightly softened, about 2 minutes. Add the bell pepper and cook about 2 minutes more. Add the corn and black beans, stir, and cook until corn and beans are heated through.
Remove from the heat and add 2 tablespoons extra virgin olive oil, vinegar, lemon juice, oregano, chives, cilantro, cumin, and crushed red pepper flakes. Season to taste with salt. Stir until well combined.

Spoon the black bean-corn salsa over the cooked salmon, and serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Smoky Lemon Honey Salmon
Profile Photo by Chef in the Burbs in Main Courses
Tangy, sweet, and deeply smoky, this Smoky Lemon Honey Salmon is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Honey Garlic Salmon
Profile Photo by Rachel in Main Courses
Perfectly cooked salmon with simple 4-ingredient sauce on top for the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Honey Glazed Salmon with Summer Vegetables
Profile Photo by Elena in Main Courses
Easy Honey Glazed Salmon with roasted and grilled summer vegetables. Delicious...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Easy Fish Tacos with Lime Crema
Profile Photo by Sam | Ahead of Thyme in Main Courses
When lime and cilantro come together with fish, a mouthful of...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sea Scallops with Tarragon Cream
Profile Photo by Mutt & Chops in Main Courses
A simple yet sumptuously elegant meal. A perfect dinner party entrée....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy