The Pioneer Woman Tasty Kitchen
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Southwest Salmon with Black Bean-Corn Salsa

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Prep:

Cook:

Level: Easy

System:

4

Description

This zesty, fresh, healthy and whole black bean and corn salsa is perfect for grilled salmon. And it’s ready in 30 minutes.

Ingredients

  • 1 pound Wild-caught Salmon Fillets, Skin-on
  • ¼ cups Extra Virgin Olive Oil
  • 1 clove Garlic, Minced
  • 1  Bell Pepper, Stem And Seeds Removed, Then Diced
  • ¾ cups Corn Kernels, Fresh Or Frozen
  • 15 ounces, weight Canned Black Beans, Drained And Rinsed
  • 1-½ Tablespoon Red Wine Vinegar
  • 1-½ Tablespoon Freshly Squeezed Lemon Juice
  • 1 Tablespoon Oregano, Chopped
  • 1 Tablespoon Chives, Chopped
  • 1 Tablespoon Cilantro, Chopped
  • 1 teaspoon Cumin
  • ½ teaspoons Crushed Red Pepper Flakes
  • Salt And Freshly Ground Black Pepper

Preparation

Prepare the grill for low heat.

Season the salmon with salt and pepper. Place the salmon on the grill, pink-side-down, and cook for about 5-7 minutes. Flip (the fish should release easily from the grill when ready) and cook skin-side-down for about 5-7 minutes. Remove from the grill and set aside.

Meanwhile, heat 2 tablespoons olive oil over medium heat in a sauté pan. Add the garlic and cook until lightly softened, about 2 minutes. Add the bell pepper and cook about 2 minutes more. Add the corn and black beans, stir, and cook until corn and beans are heated through.
Remove from the heat and add 2 tablespoons extra virgin olive oil, vinegar, lemon juice, oregano, chives, cilantro, cumin, and crushed red pepper flakes. Season to taste with salt. Stir until well combined.

Spoon the black bean-corn salsa over the cooked salmon, and serve.

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