The Pioneer Woman Tasty Kitchen
Profile Photo

Sole Bundles with Spinach

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Tessa Kiros’ sole bundles with spinach. Do I need to say more? Ok, healthy, delicious and so easy.

Ingredients

  • 8 pieces Sole Fillets, Without The Skin (or Another White-Fleshed Fish Fillet)
  • 2 pieces Cloves Garlic, Peeled And Chopped, Divided
  • 2 dashes Olive Oil
  • 2 pounds, 3-⅓ ounces, weight Chopped Tomatoes
  • 1 Tablespoon Tomato Paste
  • 1 pinch Herbes De Provence Or Dried Thyme
  • 2 pinches Salt
  • 3 cups Firmly Packed Spinach Leaves, Chopped
  • 1 pinch Fresh Grated Nutmeg
  • ½ cups Flour, For Dusting
  • 1 pinch Pepper
  • 4 pieces Lemon Wedges, To Serve

Preparation

Note: Tessa Kiro’s recipe also mention some basil leaves and grated parmesan cheese that I skip because I didn’t had any in my fridge, but I’m quite sure it would be an awesome addition.

Heat enough oil and a garlic clove in a nonstick deep frying pan that will hold the sole bundles later on. Add the tomatoes and tomato paste, the herbes de provence and season with salt. Simmer over low heat for about 10 minutes, or until everything has melted together into a sauce. If the sauce becomes too dry, you can add some water or even some white wine.

In another pan or saucepan, heat more olive oil and add the other garlic clove. Add the spinach and the nutmeg. Saute briefly for a few minutes just to allow the leaves to wilt. Remove from heat, season. Refrigerate for at least 10 minutes. (If you’re in a hurry, you can also do this step on the microwave.)

To form the bundles:

On a flat surface, lay the fish fillets (former skin side down). Put enough spinach mixture onto the tapered end of each fillet and roll up the fish compactly around the spinach mixture. Secure with toothpicks (very important step!). Pass the fish bundles in the flour of your choice to coat lightly. In a pan, heat a bit more olive oil and seal the bundles on high heat just to create a crust. Transfer to the pan with the tomato sauce ( in a single layer). Sprinkle with pepper. Check seasoning.

Cover the pan with a lid and simmer for 5 to 10 minutes or just until the inside of the fish is cooked. Serve hot with some steamed rice or an autumn root vegetable gratin as I did.

(Recipe adapted from the book Apples for Jam, a colorful cookbook (and it’s colorful!) by Tessa Kiros.)

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Skillet Swordfish with Sun-dried Tomatoes and Artichokes
Profile Photo by Anna Phillips in Main Courses
Heres a simple one pan dish to wow your guest! The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Coconut Shrimp with Mango Salsa
Profile Photo by Christina in Main Courses
This light and crispy shrimp dish is perfect for a weeknight...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crispy Fried Cod
Profile Photo by The Gourmet Country Girl in Main Courses
Make your next fish fry at home with this easy cod...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


15-Minute Shrimp in Sauce
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
A 15-minute shrimp in sauce with the rich flavors of tomato...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy