The Pioneer Woman Tasty Kitchen
Avatar Image

Sauteed Grouper with Shrimp Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Intermediate

System:

2

Description

The perfect dish for when you’re craving a decadent seafood meal. It has layers of flavor and is great for special occasions!

Ingredients

  • 14 pieces Raw Asparagus
  • FOR THE GROUPER:
  • 2 whole (about 5 Oz. Size) Grouper Fillets
  • ⅛ teaspoons Lemon Pepper
  • ⅛ teaspoons Garlic Salt
  • 2 Tablespoons White Whole Wheat Flour
  • ½ Tablespoons Butter
  • ½ whole Lemon
  • 1-½ Tablespoon Worcestershire Sauce
  • ⅛ teaspoons Cajun Seasoning
  • FOR THE SAUCE:
  • ½ Tablespoons Butter
  • 2 Tablespoons Yellow Onion, Minced
  • 4 ounces, weight Artichoke Hearts, Chopped
  • 1 Tablespoon White Whole Wheat Flour
  • ⅓ cups Fat-free Half-and-half
  • 2-½ Tablespoons Vermouth
  • 2-½ ounces, weight Pre-cooked Shrimp, Cut Into Pieces

Preparation

Begin by roasting asparagus. Spray with olive oil, sprinkle with salt and pepper, and bake at 375ºF for 10-12 minutes. Set aside.

For the grouper:
Preheat broiler to low. Sprinkle grouper fillets with lemon pepper and garlic salt, just a dusting on each side. Dredge fish in flour and coat well. Saute in butter for 3 minutes per side. Sprinkle with lemon juice, Worcestershire sauce and Cajun seasoning. Broil 5-7 minutes.

For the sauce:
While the fish is cooking, go ahead and make the sauce. Melt butter in a small saucepan over medium heat. Saute onion and artichokes for 3 minutes until softened. Stir in flour, half-and-half, and vermouth and whisk until thickened. Add the shrimp and cook another 2-3 minutes until shrimp is heated through.

Add the cooked asparagus to your plate. Top with a fillet of fish, and pour sauce over top.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Gambas Al Ajillo (Garlic Shrimp)
Avatar Image by san pasqual's kitchen in Main Courses
Mouth-watering Spanish-inspired shrimp in a rich garlic sauce. Don't forget the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Chili Garlic Salmon Broccoli Bowls
Avatar Image by Maebells in Main Courses
Pan-seared salmon, fresh broccoli, and a flavorful chili garlic sauce are...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Poached Salmon with Sweet Glaze
Avatar Image by Kim Pawell in Main Courses
This oven-poached salmon is the best weeknight meal. Healthy, quick and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Pesto-Crusted Mahi-Mahi with Blistered Tomatoes and Lemon Butter Sauce
Avatar Image by Jessie | Life As A Strawberry in Main Courses
A hearty, easy-to-make pesto-crusted mahi-mahi with blistered tomatoes and lemon butter...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Coconut Shrimp with Island Rice
Avatar Image by sweetsoursavory in Main Courses
I love the taste of coconut with shrimp, but I'm not...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy