The Pioneer Woman Tasty Kitchen
Profile Photo

Sauteed Grouper with Shrimp Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Intermediate

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

The perfect dish for when you’re craving a decadent seafood meal. It has layers of flavor and is great for special occasions!

Ingredients

  • 14 pieces Raw Asparagus
  • FOR THE GROUPER:
  • 2 whole (about 5 Oz. Size) Grouper Fillets
  • ⅛ teaspoons Lemon Pepper
  • ⅛ teaspoons Garlic Salt
  • 2 Tablespoons White Whole Wheat Flour
  • ½ Tablespoons Butter
  • ½ whole Lemon
  • 1-½ Tablespoon Worcestershire Sauce
  • ⅛ teaspoons Cajun Seasoning
  • FOR THE SAUCE:
  • ½ Tablespoons Butter
  • 2 Tablespoons Yellow Onion, Minced
  • 4 ounces, weight Artichoke Hearts, Chopped
  • 1 Tablespoon White Whole Wheat Flour
  • ⅓ cups Fat-free Half-and-half
  • 2-½ Tablespoons Vermouth
  • 2-½ ounces, weight Pre-cooked Shrimp, Cut Into Pieces

Preparation

Begin by roasting asparagus. Spray with olive oil, sprinkle with salt and pepper, and bake at 375ºF for 10-12 minutes. Set aside.

For the grouper:
Preheat broiler to low. Sprinkle grouper fillets with lemon pepper and garlic salt, just a dusting on each side. Dredge fish in flour and coat well. Saute in butter for 3 minutes per side. Sprinkle with lemon juice, Worcestershire sauce and Cajun seasoning. Broil 5-7 minutes.

For the sauce:
While the fish is cooking, go ahead and make the sauce. Melt butter in a small saucepan over medium heat. Saute onion and artichokes for 3 minutes until softened. Stir in flour, half-and-half, and vermouth and whisk until thickened. Add the shrimp and cook another 2-3 minutes until shrimp is heated through.

Add the cooked asparagus to your plate. Top with a fillet of fish, and pour sauce over top.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Tandoori Salmon
Profile Photo by M Khan in Main Courses
Quick and yummy 15-minute weekday meal!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Baked Cod with Tapenade and Warm Tomato Salad
Profile Photo by Mutt & Chops in Main Courses
This baked cod with tapenade and warm tomato salad is a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Salmon Fish Cakes
Profile Photo by Pescetarian Kitchen in Main Courses
These lovely salmon fishcakes with dill and cheddar cheese are great...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Salmon Fish Cakes
Profile Photo by Martyn Slack in Main Courses
Easy yet tasty salmon fish cake recipe, perfect for lunch, dinner...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Simple Lemon Garlic Salmon
Profile Photo by Economical Chef in Main Courses
Check out this 3 ingredient take on a simple and delicious...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy