The Pioneer Woman Tasty Kitchen
Profile Photo

Salmon and Quinoa Bowls with Kale and Tahini-Yogurt Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Salmon and quinoa bowls with kale and tahini-yogurt sauce.

Ingredients

  • FOR THE BOWLS:
  • 1 cup White Quinoa
  • 2 cups Water
  • 1 bunch Lacinato, Tuscan Or Dinosaur Kale, Thick Stems Removed And Thinly Sliced
  • 1 whole Carrot, Peeled, And Thinly Sliced
  • 2 Tablespoons Lemon Juice
  • 2 cloves Garlic, Minced
  • 4 Tablespoons Olive Oil
  • ½ teaspoons Sea Salt
  • 2 cups Cooked Chickpeas, Rinsed And Drained If Canned
  • ¼ cups Dried Currants, Cranberries Or Cherries
  • 1 Tablespoon Hemp Seeds (optional)
  • 4 whole (4 Oz. Size) Sockeye Salmon Fillets (skin-on)
  • FOR THE SAUCE:
  • ¼ cups Tahini Paste
  • ½ cups Water
  • 1 Tablespoon Lemon Juice
  • ½ cups Greek Yogurt
  • ½ teaspoons Sea Salt

Preparation

In a medium saucepan, combine the quinoa and water. Bring to a boil, cover and reduce the heat to low. Cook for 15 minutes, then let it stand (still covered) for 10 minutes off the heat. Fluff with a fork and set aside.

Meanwhile in a large mixing bowl, combine the kale, carrots, lemon juice, garlic, half of the olive oil and sea salt. With clean hands, toss the kale until very well coated in the lemon and oil. Add the cooked quinoa to the kale along with the chickpeas, dried fruit and hemp seeds (if using). Mix until well-incorporated and taste for seasoning.

Heat the remaining half of the oil in a large non-stick or cast iron skillet. Pat the salmon dry and season with salt. Cook the salmon skin-side down over high heat until nicely browned, 2-3 minutes. Carefully flip the fish and cook for another 2 minutes, until opaque up the sides. Remove from heat.

Divide the quinoa mixture between 4 bowls and top with the seared salmon.

In a medium mixing bowl, whisk together the ingredients for the sauce until smooth. Add more water as necessary to make the sauce drizzle-friendly. Spoon over the fish and serve immediately.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Skillet Swordfish with Sun-dried Tomatoes and Artichokes
Profile Photo by Anna Phillips in Main Courses
Heres a simple one pan dish to wow your guest! The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Coconut Shrimp with Mango Salsa
Profile Photo by Christina in Main Courses
This light and crispy shrimp dish is perfect for a weeknight...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crispy Fried Cod
Profile Photo by The Gourmet Country Girl in Main Courses
Make your next fish fry at home with this easy cod...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


15-Minute Shrimp in Sauce
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
A 15-minute shrimp in sauce with the rich flavors of tomato...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy