The Pioneer Woman Tasty Kitchen
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Red Curry Yogurt Chicken

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Prep:

Cook:

Level: Easy

System:

6

Description

Healthy and low calorie chicken recipe! Great weeknight meal!

Ingredients

  • 1-½ cup Non-Fat Greek Yogurt
  • 2 Tablespoons Red Curry Paste
  • 1 teaspoon Garlic Powder
  • ½ whole Lime, Juiced
  • 2 dashes Salt
  • 2 cups Panko Bread Crumbs
  • 2 dashes Red Pepper Flakes
  • 2 pounds Boneless, Skinless Chicken Breasts
  • Cilantro For Garnish

Preparation

Preheat the oven to 375ºF. Coat a baking dish with cooking spray.

In a large bowl, add yogurt, curry paste, garlic powder, lime juice, and salt. Stir until well combined.

In a shallow dish, combine panko bread crumbs and red pepper flakes. Dunk one chicken breast into the yogurt mixture; both sides of the chicken should be covered. Next, place chicken in the panko. Press chicken into the panko to cover the chicken. Put chicken in baking dish and repeat steps with each chicken breast.

Bake for 35 minutes. Garnish with cilantro.

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