The Pioneer Woman Tasty Kitchen
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Pasta Carbovera

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Level: Easy

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Description

An easy and healthy pasta dish that’s a cross between pasta primavera and carbonara.

Ingredients

  • ¾ pounds Asparagus, Cut Into 1-inch Pieces
  • 1 cup Frozen Peas
  • 1 stalk Leek, Halved, Sliced, And Rinsed
  • 8 ounces, weight Dry Cavatappi, Penne, Or Ziti Pasta
  • ½ cups Low Sodium, Fat Free Chicken Broth
  • ¼ cups Dry White Wine
  • 1 Tablespoon Unsalted Butter
  • 2 cloves Garlic, Minced
  • ¼ cups Egg Substitute
  • ¼ teaspoons Salt
  • ⅛ teaspoons Pepper
  • 4 slices Turkey Bacon, Cooked, Diced
  • 2 ounces, weight Parmesan Cheese, Grated

Preparation

Bring a large pot of water to a boil over high heat. Add asparagus, peas, and leeks to boiling water. Reduce heat and boil vegetables for 3 minutes or until asparagus is crisp tender; drain. Plunge vegetables into an ice water bath to stop cooking; drain.

Once again bring a large pot of water to a boil and cook pasta according to package directions.

While pasta cooks, combine broth, wine, butter and garlic in a small sauce pan. Bring to a boil over medium-high heat and simmer uncovered for 1 minute to reduce slightly. In a small bowl, mix together egg substitute, salt and pepper. Add broth mixture to egg substitute a spoonful at a time, stirring between additions to avoid scrambling the egg.

Drain pasta and return to a large pot off the heat. Add vegetables, bacon, sauce, and parmesan cheese. Mix well until cheese melts and other ingredients are well combined.

One Comment

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Profile photo of This Life Abundant

This Life Abundant on 3.17.2012

LOVE asparagus and peas. This looks yummy!

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