The Pioneer Woman Tasty Kitchen
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Healthy Grilled Cheese Sandwich

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Level: Easy

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Description

Whole wheat bread filled with calcium rich cheese and cooked in olive oil.

Ingredients

  • 2 ounces, weight Monterey Jack Cheese Or Muenster Cheese, Sliced
  • 2 slices Whole Wheat Bread, Preferably Fresh
  • 1 Tablespoon Extra Virgin Olive Oil

Preparation

Preheat a small nonstick fry pan over low heat. Place cheese slices (enough to cover the bread) between 2 slices of wheat bread. Once fry pan is warm, drizzle with 1/2 tablespoon olive oil, slightly tilt pan back and forth to evenly spread oil. Place sandwich in oil, cover with a lid and cook until bottom is golden (this should only take about 1-2 minutes). Then lift sandwich with a spatula an add remaining 1/2 tablespoon olive oil to fry pan. Flip sandwich and cook opposite side until golden. Serve immediately.

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