The Pioneer Woman Tasty Kitchen
Profile Photo

Greek Turkey Burgers with Tzatziki Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

5
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These burgers are made with lean turkey, frozen chopped spinach, and crumbled feta. They are so flavorful and healthy!

Ingredients

  • 1 whole English Cucumber
  • 17 ounces, weight Fat Free Plain Greek Yogurt (I Used A 17 Ounce Container Of Fage)
  • ½ teaspoons Lemon Zest
  • ½  Lemon, Juiced
  • 1 clove Garlic, Chopped
  • 1 Tablespoon Chopped Fresh Mint
  • ¼ cups Chopped Fresh Dill
  • Salt And Pepper, to taste
  • 1 pound Ground Turkey
  • 1 whole Egg White
  • 10 ounces, weight Frozen, Chopped Spinach, Defrosted And Drained Well
  • 4 ounces, weight Crumbled Feta
  • 1 dash Oregano
  • ¼ cups Panko Or Breadcrumbs
  • Salt And Pepper, to taste
  • 5 whole Hamburger Buns

Preparation

Preheat the grill to medium heat.

Cut the cucumber in half down the center and scoop out the soft inside section with a spoon. Discard the insides. Grate the rest of the cucumber using a box grater and place in a strainer. Sprinkle with salt, set the strainer in the sink and allow it to drain for 10 minutes, stirring occasionally and pressing out the liquid.

In a medium bowl combine the yogurt, lemon zest, lemon juice, garlic, mint, and dill. Add the grated cucumber and stir to combine. Season with salt and pepper.

In a large bowl combine the ground turkey, egg white, spinach (broken up into small pieces), feta, oregano, and breadcrumbs. Season with salt and pepper. Form the turkey mixture into four to five patties and place on a plate coated with cooking spray. Spray the tops of the burgers.

Grill the burgers until cooked throughout, about 8-10 minutes on each side. Serve on a bun with a topping of tzatziki sauce.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Tahini Chicken Curry
Profile Photo by Lail | With A Spin in Main Courses
Easy-to-follow chicken curry recipe with Asian and Mediterranean flavors. Breath new...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Better than Takeout Beef and Broccoli
Profile Photo by Becky Mollenkamp in Main Courses
Why order crappy Chinese delivery when you can make your own...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pork Tenderloin Wellington
Profile Photo by Justine Sulia (Cooking and Beer) in Main Courses
With only 5 ingredients and under an hour of cooking and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chicken Kofta Curry (Chicken Meatballs in Spicy Tomato Sauce)
Profile Photo by Irina in Main Courses
In India and Middle East, a spiced meatball is called kofta....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crispy Sesame Panko Shrimp
Profile Photo by Denise in Main Courses
This simple shrimp recipe tastes just like tempura…without the deep frying!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy