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Firefighter Eric’s Chicken Ratatouille

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Level: Intermediate

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Description

I knew about Eric the Engineer’s cooking long before I ever actually met him. He will be immortalized as the man who was able to convince my firefighter to eat bell peppers, zucchini, and eggplant, in the same dish no less, and talk about it longingly for days! This is a hearty variation of a traditionally vegetarian dish. Follow the link to see his step-by-step instructions and a touching tribute to his mom.

Ingredients

  • 4 whole Boneless, Skinless Chicken Breasts
  • 1 whole Eggplant, Peeled
  • 4 whole Bell Peppers, Any Color
  • 1 whole White Onion
  • 4 whole Zucchini
  • 1 Tablespoon Minced Garlic
  • 8 Tablespoons Olive Oil
  • 1 can (16 Oz. Can) Pinto Beans, Rinsed And Drained
  • 1 can (16 Oz. Can) Stewed Tomatoes (optional)
  • 2 teaspoons Sea Salt
  • 2 teaspoons Ground Black Pepper

Preparation

Start by peeling the skin off the eggplant. Cut into small cubes (this will speed up the steaming process). At the same time, grab a pot and boil about 5 cups water. This will be used to steam the eggplant. If you don’t have a steamer, you can place a metal colander over the pot and cover it with aluminum foil.

Place a colander over the pot and steam for about 20 minutes or so, till eggplant is tender. If the eggplant is mushy or squishy, it’s overcooked.

At this point, while the eggplant is steaming away, continue to cut up the remaining veggies. Chop all the remaining vegetables small and coarse, except the zucchini. The zucchini you want to cut thinly. Keep the veggies separate.

In a large skillet, heat 1-2 tablespoons of olive oil with the chopped white onion and cook over high heat with a pinch of salt and black pepper, until onion becomes tender or translucent.

Add garlic and stir while cooking for 1 additional minute just before removing from the skillet. Place onion/garlic in a large pot for later.

Using the same skillet, repeat the oil, pepper and salt process for the bell peppers. Cook on high until bell peppers become tender. A little charring is okay. When done, remove and place together in the large pot with the onion.

At this point, check and toss around the eggplant to see if even cooking is being applied.

Using the same skillet, repeat the oil, pepper and salt process for the zucchini. Cook the zucchini until it becomes tender.

Add all the remaining cooked veggies, including the eggplant when done, back into the skillet and reduce heat to a simmer. Add the rinsed and drained pinto beans and optional stewed tomatoes into the skillet and stir to combine.

Cut the chicken into bite-sized pieces. Using a different skillet, repeat the oil, pepper and salt process one last time for the chicken. Cook the chicken completely or until it turns all white.

Drain the chicken if there is any remaining water left behind in the skillet. Add the chicken to the veggies and stir together.

Simmer and let it all stew and blend together until ready to serve. Serve over rice, with grated cheese. Add hot sauce for some kick.

3 Comments

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Victoria on 2.28.2013

looks like a great recipe! both of my brothers are ff so i know what it’s like trying to feed them big, hearty meals! :) love your recipes, katie!

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Katie van Schaijik on 12.8.2012

I’ve made this many times now. The whole family loves it. Thank you!

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godlvsfrks on 5.18.2010

My hubby is a FF as well…and we know those proud FF recipes are from home & the loving wives! ; ) I get a kick out of him calling me from a quiet corner to ask how to prepare something. And the recipies that stick are AWESOME! I love fire house food!

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