The Pioneer Woman Tasty Kitchen
Profile Photo

Crunch Wrap Supreme à la Lizzy

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

It’s that time of the year again where things are getting busy with school, I’m starting cooking projects when I don’t have the time, but I can’t wait to eat the cooking projects either. Story of my life. My roommate had mentioned she was craving Taco Bell, and since I am incredibly indecisive I decided that I wanted what she wanted … Taco Bell. Specifically a Crunch Wrap Supreme.

So, I decided to make it.

Ingredients

  • 1 pound Chicken Breast
  • Olive Oil, For Rubbing On The Chicken
  • 2 Tablespoons Cajun Seasoning
  • 1 can (10 Oz. Size) Diced Tomatoes
  • 1 Tablespoon Tabasco Sauce
  • 6 whole 4" Corn Tortillas
  • 1 cup Grated Cheese
  • 1 whole Finely Chopped Onion
  • 1 can Refried Beans (10 Ounce Can)
  • 1 whole Sliced Jalapeño (if You Dare!)
  • 6 whole 12 Flour Tortillas
  • 1 bunch Sliced Lettuce
  • 2 whole Diced Tomatoes
  • 1 whole Peeled, Pitted And Sliced Avocado
  • ½ cups Salsa
  • ½ cups Sour Cream

Preparation

1. Baking the chicken: Preheat the oven to 350 F, cut your chicken breast into slices, slather it in olive oil and seasonings, put it into a baking dish and bake for about 20-25 minutes. Leave the oven on after the chicken is done!
2. Then, attack this chicken with two forks, shred it up real nice, and throw it into a non-stick pan over medium heat with some canned tomatoes, Tabasco sauce and perhaps a bit more spice. Let the tomato juices come to a simmer and then turn off heat.
3. Now, either one at a time or in an assembly line, take one corn tortilla and top with onion, beans, jalapenos and cheese. I usually save the cheese for last, because as it melts it will work as an adhesive for the onions and beans which otherwise could roll off the tortilla when moving it out of the oven. Place them on a baking tray and place the tray in the oven until cheese is melted.
4. Take your larger flour tortilla, and put a helping of chicken in the middle so it’s the same diameter as the corn tortilla, and place the corn tortilla on top.
5. Now, place all the rest of the fixings you would like in your Crunch Wrap Supreme on top of this corn tortilla layer. I decided to also put sour cream around the edge, I was feeling silly I guess. I added some lettuce, tomato, salsa, sour cream and avocado.
6. WRAP IT! Do this in a clockwise motion, and it will be nice and folded. To cook this baby up, I put a bit of oil in a frying pan, placed this face up and put a heavy pot on top to keep it folded. Then, once the bottom was golden brown I flipped it over and cooked the other side. It came out wonderfully!
7. Enjoy!

One Comment

You must be logged in to post a comment.

Profile photo of kaycarrasco

kaycarrasco on 3.20.2012

Simple, flour-tortilla buritos are my go-to for using up leftovers, but when I saw this very clever twist, I just had to try it. Wonderful!! I was surprised that the flour tortilla actually stayed quite tender, though with a nice crunch from the pan-toasting. I overfilled the first one but once I’d dialed that back a bit, they turned out great. I know I’ll be making this style of quick, satisfying meal for both lunches and suppers many times in the future. (Ooooo, just thought: Why not breakfast ingredients? And I wonder how well they travel for lunches at work…. :) )

One Review

You must be logged in to post a review.

Profile photo of kaycarrasco

kaycarrasco on 3.20.2012

I made these last night and not only were they delicious, it was also *such* fun! Now that I’m getting the hang of the technique, I can imagine many other ingredients that would combine well in these. Just one caution not mentioned in the recipe: warm the tortilla in the microwave, wrapped in a cup towel, for about 30 seconds; it’ll be much easier to fold, less likely to split or crack. This one goes in the permanent file! Thanks for the how-to, Lizzy!

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy