The Pioneer Woman Tasty Kitchen
Profile Photo

Cod Monterey

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Crispy pan-fried cod on top of green chile black beans and rice. Top that cod with chopped tomatoes, red onion and a cilantro crema, and you have a beautiful, outstanding dish.

Ingredients

  • FOR THE FISH:
  • 2 cups Tortilla Chips
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Onion Powder
  • 1 teaspoon Ground Coriander
  • 2 whole Eggs, Beaten
  • 2 whole (6 Oz. Size) Fresh Cod Fillets
  • 5 Tablespoons Olive Oil
  • FOR THE BEAN MIXTURE:
  • 15 ounces, weight Canned Black Beans, Drained And Rinsed
  • ½ cups Long Grain Rice, Cooked According To Package Instructions
  • 1 can (4.5 Oz Size) Diced Green Chiles
  • 1 teaspoon Pepper
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 2 teaspoons Chili Powder
  • 1 whole Lime, Juiced
  • FOR THE CREMA:
  • ½ cups Diced Avocado
  • 1 whole Lime, Juiced
  • ¾ cups Chopped Cilantro
  • 1 teaspoon Pepper
  • FOR THE GARNISH:
  • 2 whole Tomatoes, Chopped
  • ¼ whole Red Onion, Finely Chopped

Preparation

1. Add the chips and spices into the food processor. Grind until tortillas are a fine consistency. Pour the mixture onto a shallow dish. Pour egg into another shallow dish. Dip fish in egg and then in tortilla chip crust, pressing the chips into the sides. Add the olive oil to a large frying pan over medium high heat. Once hot, add fish and cook until golden brown then flip and cook the other. This will take about 3 minutes per side.
2. Meanwhile, add beans, rice, green chilies, spices and lime juice into a small saucepan. Heat over medium heat until warmed through, about 10 minutes.
3. Make the crema. Add avocado, lime juice, cilantro and pepper to a food processor. Puree until creamy.
4. Plate dish. Place ½ of rice and bean mixture on the bottom of 2 plates. Place a fish fillet on top. Sprinkle tomato and red onion on top of fish. Dollop crema on top of fish. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Sriracha Shrimp & Lime Cucumber Slaw
Profile Photo by Laura @ My Friend's Bakery in Main Courses
A spicy Sriracha shrimp with lime cucumber slaw is an appetizer...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Spanish Sea Bass with Chickpeas
Profile Photo by Peter - from "Feed Your Soul Too" in Main Courses
Using Spanish spices to enhance a beautiful sea bass.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Grilled Salmon
Profile Photo by Peter - from "Feed Your Soul Too" in Main Courses
Learn the perfect technique for cooking salmon.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Crispy Oven-Fried Fish Bites with Homemade Tartar Sauce
Profile Photo by Justine Sulia (Cooking and Beer) in Main Courses
With the same texture as fried fish, these fish bites are...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy