The Pioneer Woman Tasty Kitchen
Avatar Image

Chicken & Sesame Stir-Fry

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A yummy stir-fry with chicken and vegetables!

Ingredients

  • ¾ pounds Boneless, Skinless Chicken Tenderloins
  • 3 dashes Salt
  • 3 dashes Pepper
  • 3 dashes Seasoning Salt
  • 1 Tablespoon Sesame Seeds
  • 1-½ Tablespoon Peanut Oil
  • 1 cup Water
  • ½ cups White Or Brown Rice
  • 1 whole Red Pepper, Stem And Seeds Removed Then Diced
  • 1 cup Broccoli, Fresh Or Frozen, Diced
  • ¼ cups Sweet Onion, Diced
  • 2 cloves Garlic, Minced
  • ⅛ teaspoons Crushed Red Pepper (optional)
  • ¼ cups Chicken Broth
  • 2 Tablespoons Soy Sauce
  • 1 Tablespoon Rice Vinegar
  • ½ Tablespoons Sesame Oil

Preparation

1. Prep all of the vegetables as detailed on the above list.
2. Cut chicken into bite size pieces. Season chicken with a few dashes of salt, pepper, and seasoning salt. Sprinkle with sesame seeds, patting firmly so they adhere to the chicken.
3. In a wok or large frying pan heat peanut oil on high heat. Add chicken and cook, stirring often, until golden. This will take about 4-5 minutes.
4. In a saucepan, boil water (1 cup) for rice. Once boiling add 1/2 cup of rice, and cook according to package instructions.
3. Transfer cooked chicken to a plate. Add bell pepper, broccoli, onion, garlic, crushed red pepper if desired, and maybe more peanut oil if needed. Stir-fry until vegetables are just tender, about 1-2 minutes.
4. Return chicken to the pan. Add broth, soy sauce, vinegar and sesame oil. Reduce heat to medium and simmer for about 5 minutes.
5. Serve over rice and enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Easy Salmon en Croute
Avatar Image by FunnyLoveLindsay in Main Courses
4 ingredients have never felt so fancy.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mini BBQ Pineapple Turkey Meatloaves
Avatar Image by Taylor Kiser in Main Courses
Healthy, protein-packed bites of sweet and smokey flavor. Your family is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Zesty Drunken Chicken
Avatar Image by Wendi Spraker in Main Courses
A delicious dish that reminds you of a spicy bourbon chicken.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chicken and Rice (Morgh Polo)
Avatar Image by Bita @ Honest & Tasty in Main Courses
This Persian dish isn't just any chicken and rice dish!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Slow Cooker Chicken with Pomegranates
Avatar Image by Kim Pawell in Main Courses
This slow-cooker dish is fork-tender and delicious, with a good balance...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy