The Pioneer Woman Tasty Kitchen
Avatar Image

Chicken & Sesame Stir-Fry

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A yummy stir-fry with chicken and vegetables!

Ingredients

  • ¾ pounds Boneless, Skinless Chicken Tenderloins
  • 3 dashes Salt
  • 3 dashes Pepper
  • 3 dashes Seasoning Salt
  • 1 Tablespoon Sesame Seeds
  • 1-½ Tablespoon Peanut Oil
  • 1 cup Water
  • ½ cups White Or Brown Rice
  • 1 whole Red Pepper, Stem And Seeds Removed Then Diced
  • 1 cup Broccoli, Fresh Or Frozen, Diced
  • ¼ cups Sweet Onion, Diced
  • 2 cloves Garlic, Minced
  • ⅛ teaspoons Crushed Red Pepper (optional)
  • ¼ cups Chicken Broth
  • 2 Tablespoons Soy Sauce
  • 1 Tablespoon Rice Vinegar
  • ½ Tablespoons Sesame Oil

Preparation

1. Prep all of the vegetables as detailed on the above list.
2. Cut chicken into bite size pieces. Season chicken with a few dashes of salt, pepper, and seasoning salt. Sprinkle with sesame seeds, patting firmly so they adhere to the chicken.
3. In a wok or large frying pan heat peanut oil on high heat. Add chicken and cook, stirring often, until golden. This will take about 4-5 minutes.
4. In a saucepan, boil water (1 cup) for rice. Once boiling add 1/2 cup of rice, and cook according to package instructions.
3. Transfer cooked chicken to a plate. Add bell pepper, broccoli, onion, garlic, crushed red pepper if desired, and maybe more peanut oil if needed. Stir-fry until vegetables are just tender, about 1-2 minutes.
4. Return chicken to the pan. Add broth, soy sauce, vinegar and sesame oil. Reduce heat to medium and simmer for about 5 minutes.
5. Serve over rice and enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

One-Pan Italian Chicken Skillet
Avatar Image by Kelley Simmons @ Chef Savvy in Main Courses
A simple one pan dish that can be made in less...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Smoked Pork Sirloin Tip Roast
Avatar Image by Jen @ Peanut Butter and Peppers in Main Courses
Tender, juicy, melt-in-your-mouth smoked pork. Easy to prepare and perfect for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Crockpot Pulled Pork
Avatar Image by FunnyLoveLindsay in Main Courses
This is great for tailgating, or lunch, or a weekend snack....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Smoked Filet Mignon Wrapped in Applewoood Bacon with Herb Butter and Gorgonzola Cheese
Avatar Image by Harry Soo in Main Courses
There is something special about cooking beef over a charcoal briquette...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


One-Pot Tuscan Lemon Chicken and Rice
Avatar Image by Susan | Simple Healthy Kitchen in Main Courses
Zesty lemon chicken and creamy rice with asparagus, mushrooms and a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy