The Pioneer Woman Tasty Kitchen
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Chicken & Sesame Stir-Fry

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Prep:

Cook:

Level: Easy

System:

2

Description

A yummy stir-fry with chicken and vegetables!

Ingredients

  • ¾ pounds Boneless, Skinless Chicken Tenderloins
  • 3 dashes Salt
  • 3 dashes Pepper
  • 3 dashes Seasoning Salt
  • 1 Tablespoon Sesame Seeds
  • 1-½ Tablespoon Peanut Oil
  • 1 cup Water
  • ½ cups White Or Brown Rice
  • 1 whole Red Pepper, Stem And Seeds Removed Then Diced
  • 1 cup Broccoli, Fresh Or Frozen, Diced
  • ¼ cups Sweet Onion, Diced
  • 2 cloves Garlic, Minced
  • ⅛ teaspoons Crushed Red Pepper (optional)
  • ¼ cups Chicken Broth
  • 2 Tablespoons Soy Sauce
  • 1 Tablespoon Rice Vinegar
  • ½ Tablespoons Sesame Oil

Preparation

1. Prep all of the vegetables as detailed on the above list.
2. Cut chicken into bite size pieces. Season chicken with a few dashes of salt, pepper, and seasoning salt. Sprinkle with sesame seeds, patting firmly so they adhere to the chicken.
3. In a wok or large frying pan heat peanut oil on high heat. Add chicken and cook, stirring often, until golden. This will take about 4-5 minutes.
4. In a saucepan, boil water (1 cup) for rice. Once boiling add 1/2 cup of rice, and cook according to package instructions.
3. Transfer cooked chicken to a plate. Add bell pepper, broccoli, onion, garlic, crushed red pepper if desired, and maybe more peanut oil if needed. Stir-fry until vegetables are just tender, about 1-2 minutes.
4. Return chicken to the pan. Add broth, soy sauce, vinegar and sesame oil. Reduce heat to medium and simmer for about 5 minutes.
5. Serve over rice and enjoy!

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