The Pioneer Woman Tasty Kitchen
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Cauliflower Tagine

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

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Level: Easy

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Description

I grew so many beautiful cauliflower this spring I had to come up with some new ways to eat them. This was one of the best.

Ingredients

  • 2 Tablespoons Extra Virgin Olive Oil
  • 1 whole Yellow Onion
  • 2 cloves Garlic
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Ginger
  • 2 slices Lemon
  • 2 whole Bay Leaves
  • ½ teaspoons Salt
  • ½ teaspoons Ground Black Pepper
  • 1-¾ cup No-Chicken Broth Or Vegetable Broth
  • 2 cans (14 Oz. Size) Fire-roasted Diced Tomatoes
  • 1 whole Cauliflower
  • 2 whole Carrots
  • 1 can (15 Oz. Size) Garbanzo Beans
  • ½ cups Raisins
  • 1 stick Cinnamon
  • 2 whole Zucchini
  • Couscous Or Quinoa, Cooked, To Serve
  • ¼ cups Sliced Or Slivered Almonds
  • ¼ cups Cilantro Leaves

Preparation

Heat the oil in a large Dutch oven over medium heat.

Halve the onion and slice it into strips. Add the onion to the oil and saute for 6 minutes or until soft and translucent. Mince the garlic and add it to the onions along with the cumin, ginger, lemon, bay leaves, salt and pepper. Stir everything for a minute or two and pour in the broth and tomatoes.

Break the cauliflower up into 3-inch long florets. Peel and cut the carrots into 3-inch lengths. Add the cauliflower, carrots, chickpeas, raisins and cinnamon stick to the broth mixture. Bring the whole thing to a boil, stirring a few times. Reduce the heat to low and cover the pot and simmer for 15 minutes, stirring occasionally.

Cut the zucchini into 1-inch round pieces and add it to the pot. Continue to simmer, covered, for another 10 minutes.

Serve over couscous or quinoa and garnish with sliced almonds and fresh cilantro.

Adapted from a recipe in Redbook by Frank P. Melodia.

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2 Reviews

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Lauren Munro on 12.5.2012

Fantastic! Too much for one so I froze in 3 servings and it was wonderful re-heated as well. A keeper!

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kitchenlovenest on 5.21.2012

Loved it! It’s very light on the stomach, and the spiced tomato broth hits the spot.

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