The Pioneer Woman Tasty Kitchen
Profile Photo

Butternut Squash Lasagna Cups

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Intermediate

System:

12
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These butternut squash lasagna cups are high on taste and low on carbs. If you use low-fat ingredients, each one will only cost you 182 calories.

Ingredients

  • 1 whole Butternut Squash, Peeled And Seeded
  • 2 Tablespoons Olive Oil, Divided, Plus More For Frying Sage Leaves
  • 1 pint Part-skim Ricotta Cheese (fresh Is Best!)
  • 1  Large Egg
  • 1 Tablespoon Fresh Minced Oregano (or 1 Teaspoon Dried)
  • 2 cloves Garlic, Minced
  • ¼ teaspoons Red Pepper Flakes
  • 6 ounces, weight Fresh Baby Spinach Leaves
  • 2 Tablespoons Butter
  • 1 Tablespoon Chopped Fresh Sage
  • 2 Tablespoons All-purpose Flour (rice Flour For Gluten Free)
  • 2 cups Milk, Slightly Warmed On Stove Or In Microwave (I Used 1%)
  • Salt And Pepper
  • 1 cup Fontina Cheese, Freshly Shredded
  • ½ cups Pecorino Or Parmesan Cheese, Freshly Grated
  • 12 whole Fresh Save Leaves, For Garnish
  • Freshly Ground Nutmeg, For Garnishing

Preparation

Preheat oven to 350 F.

Using a mandoline, slice squash into 1/8 inch slices. Arrange the slices in a single layer on a baking sheet. Brush with 1 tablespoon olive oil and season with a sprinkling of salt. Roast in the preheated oven for 10-15 minutes, or until squash just starts to become pliable.

While squash is baking, mix together ricotta, egg and oregano. Set aside.

In a medium saute pan, heat the remaining tablespoon of olive oil over medium heat. Saute garlic and red pepper flakes until fragrant, then add spinach. Cook until spinach is wilted. Remove from heat. Once the mixture is cooled, squeeze out any excess moisture, chop it, and add it to the ricotta mixture.

In a medium sauce pan, melt butter over low heat. Add chopped sage and cook for 1 minute. Add flour and whisk to combine. Let the mixture cook, stirring often for 2 minutes.

Gradually whisk in warm milk. Continue cooking, stirring often, until sauce is simmering and thickened. Let sauce bubble gently until thick, about 5-10 minutes longer, stirring often so it doesn’t scorch on bottom. Season to taste with salt and pepper.

To assemble lasagna cups, spray a 12-count muffin tin with cooking spray and place 12 of your largest squash slices in the bottom each muffin cup. Spoon a layer of the ricotta mixture into each cup, and pour some of the white sauce over the top. Sprinkle with Fontina cheese. Repeat layers once more, this time laying the squash piece in the opposite direction of the first. Top with freshly grated Parmersan or pecorino and bake for 30-35 minutes, or until brown and bubbly.

While lasagna cups are baking, set a skillet over medium heat with a some olive oil in it. Add the sage leaves and fry them for about 45 seconds. Remove the leaves from the skillet and drain on paper towels.

When lasagna is done, sprinkle each roll with a little nutmeg, top with a fried sage leave and serve!

One Comment

You must be logged in to post a comment.

Profile photo of Lindsay {Eighty Twenty Dietitian}

Lindsay {Eighty Twenty Dietitian} on 1.19.2012

These look beautiful Jaymee! I love your website too! I am a sports dietitian, so we share a love of sports!

No Reviews

You must be logged in to post a review.

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy