The Pioneer Woman Tasty Kitchen
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Buffalo Chicken-Sausage Penne

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Level: Easy

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Description

A whole wheat pasta with buffalo chicken-sausage, peppers, onions and celery and then tossed in a Greek yogurt buffalo blue cheese sauce.

Ingredients

  • FOR THE PASTA:
  • 12 ounces, weight Whole Wheat Penne
  • 1 Tablespoon Olive Oil
  • 1 whole Red Bell Pepper, Seeded And Chopped
  • 1 cup Celery, Chopped
  • 1 whole Red Onion, Chopped
  • 1 clove Garlic, Minced
  • 16 ounces, weight Al Fresco Precooked Buffalo-chicken Sausage (4 Links), Sliced
  • ¼ cups Fresh Parsley, Chopped
  • _____
  • FOR THE SAUCE:
  • 6 ounces, fluid Non-fat Plain Greek Yogurt
  • 1 Tablespoon Dry Ranch Seasoning
  • 3 Tablespoons Frank's Hot Sauce
  • 4 ounces, weight Reduced-fat Blue Cheese Crumbles
  • 2 Tablespoons Fat Free Sour Cream
  • 1 Tablespoon Skim Milk

Preparation

Combine all of the sauce ingredients in a small bowl, stir and set aside.

Cook pasta according to the directions on the box.

While the pasta is cooking heat the olive oil over medium-high heat in a medium sized pan. Add the pepper, celery and onions and saute for about 8 minutes, or until tender. Add the garlic and cook for 1-2 minutes. Add the chicken-sausage and stir until heated through. Remove from heat and set aside.

Rinse cooked pasta and toss together with the sauteed vegetable and sausage mixture in a large bowl. Add the parsley and some salt and pepper. Stir the sauce into the pasta mixture until combined. Serve warm and enjoy!

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