The Pioneer Woman Tasty Kitchen
Advanced
Profile Photo

Blackened Sole

by on March 17, 2015 in Fish, Main Courses March 17, 2015 FishMain Courses
See post on Theo Bachelor’s site!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy fish dish for the spring season.

Ingredients

  • 4 pieces Sole Fish
  • 2 Tablespoons Olive Oil
  • 2 teaspoons Ground Cumin
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Garlic Powder
  • ½ teaspoons Sea Salt
  • ¼ teaspoons Black Pepper
  • 1 teaspoon All-Purpose Seasoning (optional)

Preparation

1. Preheat broiler on high.
2. Wash fish, pat dry and rub olive oil evenly all over one side of each piece of fish.
3. Combine the seasonings in a bowl and sprinkle over one side of each piece of fish.
4. Coat a baking dish/sheet with cooking spray, place the fish into it in a single layer and broil for 5 minutes or until fish flakes easily.
5. Enjoy!

No Comments

Leave a Comment!

You must be logged in to post a comment.

No Reviews

Write a Review

You must be logged in to post a review.

Welcome! Join Our Our Happy Cooking Community!
Submit A Recipe! And Save the World

Food Gifts

Our members have the best ideas for food gifts. Like this one!

View Recipe

Slow Cooker Season!

Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day!

View Recipe

Related Recipes

Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy

Skillet Swordfish with Sun-dried Tomatoes and Artichokes
Profile Photo by Anna Phillips in Main Courses
Heres a simple one pan dish to wow your guest! The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy

Coconut Shrimp with Mango Salsa
Profile Photo by Christina in Main Courses
This light and crispy shrimp dish is perfect for a weeknight...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy

Crispy Fried Cod
Profile Photo by The Gourmet Country Girl in Main Courses
Make your next fish fry at home with this easy cod...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy

15-Minute Shrimp in Sauce
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
A 15-minute shrimp in sauce with the rich flavors of tomato...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy