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Veggie Pita Pockets
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Description
Easy and healthy, this recipe is good for anyone.
Ingredients
- 1 cup Low-fat Or Nonfat Plain Yogurt
- 2 Tablespoons Tahini
- 1 clove Garlic, Minced
- 1 teaspoon Lemon Juice
- Salt To Taste
- 4 pieces Whole Wheat Pita Pockets
- 8 ounces, fluid Tofu, Drained And Cubed
- 4 whole Plum Tomatoes, Diced
- 1 cup Spinach
- 1 cup Sprouts
- 1 whole Avocado, Halved, Pitted, Peeled And Cut Into Wedges
Preparation
For the sauce:
Combine the first 4 ingredients, with salt to taste, in a small container. Mix until well blended.
For the pitas:
Slice a slit off the edge of each pita bread and carefully open pockets.
In a medium bowl, combine tofu, tomatoes, and spinach. Add 1/4 cup of sauce and toss gently to mix. Spoon the mixture into each pocket and top with sprouts and avocado slices, drizzling about a tablespoon of the remaining sauce on top. Serve immediately.
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