The Pioneer Woman Tasty Kitchen
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Veggie Pita Pockets

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Level: Easy

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Description

Easy and healthy, this recipe is good for anyone.

Ingredients

  • 1 cup Low-fat Or Nonfat Plain Yogurt
  • 2 Tablespoons Tahini
  • 1 clove Garlic, Minced
  • 1 teaspoon Lemon Juice
  • Salt To Taste
  • 4 pieces Whole Wheat Pita Pockets
  • 8 ounces, fluid Tofu, Drained And Cubed
  • 4 whole Plum Tomatoes, Diced
  • 1 cup Spinach
  • 1 cup Sprouts
  • 1 whole Avocado, Halved, Pitted, Peeled And Cut Into Wedges

Preparation

For the sauce:

Combine the first 4 ingredients, with salt to taste, in a small container. Mix until well blended.

For the pitas:

Slice a slit off the edge of each pita bread and carefully open pockets.

In a medium bowl, combine tofu, tomatoes, and spinach. Add 1/4 cup of sauce and toss gently to mix. Spoon the mixture into each pocket and top with sprouts and avocado slices, drizzling about a tablespoon of the remaining sauce on top. Serve immediately.

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