The Pioneer Woman Tasty Kitchen
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Vegetarian Lettuce Wraps

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Level: Easy

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Description

A healthy and completely meat and dairy free dinner idea!

Ingredients

  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 whole Medium Onion
  • 2 cloves Garlic, Minced
  • 1 whole Medium Red Bell Pepper
  • ⅓ cups Chopped Mushrooms
  • 7 ounces, weight Vegetarian Sausage
  • 3 Tablespoons Crushed Red Pepper
  • Salt And Pepper
  • Lettuce Leaves, To Serve
  • Your Favorite Sauce, To Serve (optional)

Preparation

Heat olive oil in a 3-quart pan over medium high heat. Add onions and cook until just softened, about 2 minutes. Add garlic and cook until fragrant, another 2 minutes. Add pepper and mushrooms and cook about 2 minutes, or until just beginning to soften.

Add veggie sausage and break up using a spatula until crumbly. Cook about 3–4 more minutes, or until sausage is hot and vegetables are soft. Mix in crushed red pepper. Add salt and pepper to taste. Remove from heat.

Scoop about 2 heaping spoonfuls of the filling into your lettuce leaf. Drizzle with your favorite sauce and wrap the leaf around the filling like an egg roll. Then enjoy!

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