The Pioneer Woman Tasty Kitchen
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Vegan Slow Cooker Winter Vegetable Stew

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Level: Easy

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Description

This warm vegetable stew is an easy one pot meal. Just toss everything in the crockpot and forget it for a few hours. Chickpeas and barley add plenty of protein. Moroccan-inspired spices give a warm and exotic flavor!

Ingredients

  • ½ cups Dried Chickpeas, Or Substitue A 15 Oz. Can Of Chick Peas, Drained For The 1/2 Cup Of Dry
  • 1-½ pound Acorn Squash
  • 1 whole Medium Onion, Large Dice
  • 1 stalk Celery, Large Dice
  • 1 whole Medium Carrot, Large Dice
  • 1 whole Small Parsnip, Large Dice
  • 2 cloves Garlic, Chopped
  • 1 whole Small, Sweet Potato, Large Dice
  • 1 whole Pear, Bosc Or Bartlette, Large Dice
  • ¾ cups Pearl Barley
  • 1 cup Canned Tomatoes, Diced And With Juice
  • 1 quart Vegetable Stock Low Sodium
  • 1 cup Water
  • 1 teaspoon Ground Cumin
  • ¼ teaspoons Ground All-spice
  • ½ teaspoons Cayenne Pepper
  • 1 whole Cinnamon Stick, Broken In Two
  • 2 whole Bay Leaves
  • 12 sprigs Fresh Thyme, Tied Into A Bundle With Kitchen Twine (or 1 Teaspoon Dried)
  • Salt And Pepper, to taste
  • 1 Tablespoon Cornstarch
  • ⅓ cups Water

Preparation

1. Soak the dried chickpeas overnight in plenty of water (the chickpeas will double in size). Drain off any excess water before adding them to the stew in step 6.
2. Use a large, sharp knife to cut the acorn squash in half.
3. Scrape the seeds out with a spoon.
4. Peel the squash with a sharp knife.
5. Cut the squash halves into wedges, or large cubes; add the squash into the crock of your slow cooker.
6. Put all of the ingredients (except for the cornstarch and the 1/3 cup of water) into the crock of your slow cooker.
7. Mix to combine and taste the liquid for seasoning; add salt for your taste.
8. Put the lid on and cook on high for 3 ½ hours. Then prepare your thickener.
9. In a small bowl make a slurry by mixing 1 tablespoon of cornstarch with 1/3 cup of cold water. Stir this into the stew, put the lid back on and cook for 30 minutes more.
10. Remove the bay leaves, cinnamon stick and thyme bundle before serving.

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