The Pioneer Woman Tasty Kitchen
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Tofu Soba Noodle Veggie Stir Fry

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Level: Easy

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Description

Crispy tofu, soft soba noodles with crunchy veggies and the most delicious stir fry sauce. It will make you wanting tofu all the time!

Ingredients

  • 1 container (about 12 Oz. Size) Organic Extra Firm Tofu
  • 1 Tablespoon Olive Oil
  • 1  Large Portobello Mushroom Cap, Sliced
  • 1 cup Shredded Carrots
  • Salt And Pepper, to taste
  • 12 ounces, weight Green Beans, Cooked
  • 9-½ ounces, fluid Buckwheat (soba) Noodles
  • ¼ cups Toasted Sesame Seeds
  • FOR THE SAUCE:
  • ½ cups Soy Sauce
  • ½ cups Vegetable Stock
  • 2 cloves Garlic, Minced
  • 1 Tablespoon Fresh Ginger, Minced
  • 2 Tablespoons Maple Syrup
  • ¼ cups Scallions Sliced Thin

Preparation

Dice tofu and set aside.

Heat a wok or medium size skillet to medium high heat with olive oil. Add tofu and cook until golden brown. Place tofu in a small bowl and set aside.

Add mushrooms to the same pan and cook for 4–5 minutes until they start to get brown. Add a dash of salt and pepper along with shredded carrots. Cook for 2 minutes.

While veggies are cooking, make sauce. Combine all sauce ingredients and whisk to combine. Set aside.

Once veggies are done, add tofu, green beans and cooked soba noodles. Mix everything together and add stir fry sauce. Toss to combine and cook on low heat for 1–2 minutes.

Remove from the heat, top with toasted sesame seeds and enjoy!

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