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Southwestern Quinoa Tabbouleh

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

In this recipe I combined the quinoa with black beans for even more protein and fiber—and a great southwestern kick!

Ingredients

  • 1 cup Quinoa, Rinsed
  • 2 cups Vegetable Broth
  • 2 teaspoons Cumin Seeds
  • 2 Tablespoons Grapeseed Oil, Divided
  • 10 whole Asparagus Spears, Chopped Into 2 Inch Pieces
  • 1 whole Red Bell Pepper, Seeded And Diced
  • 2 cans (15 Oz. Size) Black Beans, Rinsed
  • 2 whole Roma Tomatoes, Seeded And Coarsely Chopped
  • 6 whole Green Onions, Chopped Into 1/2 Inch Pieces
  • ⅔ cups Fresh Cilantro, Chopped
  • ½ cups Low Fat Crumbled Feta Cheese (optional)
  • ¼ cups Fresh Lime Juice

Preparation

In a medium saucepan, combine the quinoa and broth and bring to a boil. Cover and simmer over low heat until the broth is absorbed, about 15 minutes. Remove from heat and place in a bowl in the refrigerator.

While quinoa chills, in a nonstick skillet toast the cumin seeds over high heat, shaking the pan, until fragrant, about 2 minutes. Remove from pan and set aside. Add 1 teaspoon grapeseed oil to the skillet and add asparagus and red pepper. Saute over medium heat for 3-4 minutes, until slightly softened. Remove from heat.

Remove chilled quinoa from refrigerator. Add in rinsed black beans, asparagus, red pepper, tomatoes, green onion, cilantro and crumbled feta cheese. In a small bowl combine toasted comino seeds, lime juice, and remaining grapeseed oil; whisk to mix. Add dressing to quinoa mixture and toss to coat. Place in the refrigerator for 20 minutes, then serve.

Nutrition info per 1 cup: 234 calories, 6 g fat, 12 g protein, 32 g carbohydrates, 9 g fiber

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Profile photo of Elizabeth

Elizabeth on 7.10.2012

This was so fresh and delicious! Full disclosure: I was too impatient to wait for it to cool down so I just mixed and ate! Vibrant colors and tasty flavors…can’t get better than that!

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