The Pioneer Woman Tasty Kitchen
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Southwestern Black Bean Burgers

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Level: Easy

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Description

I found this recipe and I knew I had to make it. A healthy and meat-free burger. This makes 2 huge burgers, but you could make 4 smaller burgers.

Ingredients

  • 1 can (14 Oz. Size) Black Beans, Drained And Rinsed
  • ½ cups Corn Kernels, Drained
  • 1 whole Chipotle In Adobo (from A Can)
  • ½ teaspoons Adobo Sauce (from The Can Of Chipotle Peppers)
  • ¼ cups Cilantro, Chopped
  • 1  Egg
  • 1 cup Bread Crumbs
  • ½ teaspoons Garlic Powder
  • Salt And Pepper, to taste
  • 2 teaspoons Bread Crumbs
  • 1 teaspoon Vegetable Oil
  • 4 whole Hamburger Buns
  • Burger Toppings Of Choice (mayonnaise, Tomato Slices, Etc)

Preparation

Combine the black beans, corn, chipotle, adobo liquid and cilantro in a blender or food processor. Blend or pulse a few times until partially pureed, but not turned into mush.

Transfer to a bowl. Add the egg, 1 cup bread crumbs and garlic powder, and mix together. Season with salt and pepper.

Form into 2 large or 4 smaller patties.

Put the 2 teaspoons of bread crumbs a plate. Add the patties to the plate and cover the patties with the crumbs. Cover the plate and refrigerate for at least 20 minutes (can be made ahead and refrigerated at least a few hours at this point).

Heat the vegetable oil in a skillet over medium heat.

Add the black bean burgers and cook until browned on both sides, flipping once, about 4 minutes on each side.

I served mine on burger buns with a little mayo and a tomato slice.

Recipe adapted from: Katherine Martinelli’s Blog. She made 2 BIG burgers, but when I made them I realized that they were too big for my taste so I made 4 smaller burgers.

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