Snow Pea and Carrot Quinoa Stir-Fry

In a large skillet, dry fry quinoa for a couple of minutes. Remove from pan and set aside. In the same skillet, add half of the garlic and 1 tablespoon olive oil. Fry for just a minute and add quinoa and give a good stir. Add all the stock, stir, reduce heat to low and cover. Cook for about 20 minutes.

In a stir-fry pan, add remaining olive oil and garlic. Add carrots and snow peas, season with salt, and toss. Cook over a high heat for 8–10 minutes until vegetables are tender but still have a slight crunch. While vegetables are cooking, toss the pan several times. Remove from heat and stir in the soy sauce and cooked quinoa. Sprinkle over the spring onions and serve.