Roasted Honey Butternut Squash

1. Preheat oven to 400ºF. Prepare baking sheet with foil and spray with cooking spray.
2. Wash and peel butternut squash. With a fork, poke holes throughout squash and microwave for 5-10 minutes (or until soft enough to easily cut into with a knife).
3. Remove stem of squash and begin to cut into 1-inch chunks. Throw into a big bowl with onion slices and garlic cloves. Add olive oil, honey and spices to bowl. Mix well.
4. Roast in the oven for 30 minutes (or until fork tender). Flip veggies after 15 minutes.
5. Remove and let cool slightly. Use as a topping for salad, an add-in for pasta or eat plain!