The Pioneer Woman Tasty Kitchen
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Quinoa Edamame Sushi Bowl

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Level: Easy

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Description

A delicious deconstructed sushi bowl packed with plant-based protein and lots of vegetables. This bowl is full of flavor as well as vitamins and minerals. The tahini wasabi dressing adds to the sushi flavor!

Ingredients

  • FOR THE SALAD:
  • 1 package (14 To 16 Oz. Size) Extra Firm Organic Tofu
  • 1 cup Quinoa, Uncooked
  • 1 cup Shelled Edamame, Uncooked
  • 2 Tablespoons Tamari Or Soy Sauce
  • 1 Tablespoon Sesame Oil
  • 1 whole Medium Sized Carrot Thinly Sliced
  • 1 whole Avocado, Peeled, Pitted And Chopped Into Small Pieces
  • 1 whole Green Onion, Chopped Small
  • ½ whole Cucumber, Chopped Small
  • 3 Tablespoons Pickled Ginger
  • 2 pieces Vegan Nori (sheets)
  • 1 Tablespoon Sesame Seeds
  • FOR THE DRESSING:
  • 1-¼ teaspoon Wasabi
  • 2 teaspoons Water
  • ¼ cups Tahini
  • 1 Tablespoon Tamari Or Soy Sauce
  • 1 Tablespoon Rice Wine Vinegar

Preparation

Drain the tofu. Cut tofu into bite size pieces. Lay 2 paper towels (or one clean kitchen towel) on a large plate. Spread the tofu pieces on the plate. Lay 2 more paper towels or a kitchen towel on top of the tofu. Place a fairly heavy book on top and set aside for 30 minutes. This absorbs the excess water in the tofu.

Cook quinoa and edamame according to package directions and set aside.

When tofu is ready, place it in a medium-sized bowl and pour the tamari over it. Mix until all the tofu is covered in tamari.

Heat a pan/wok on medium-high heat and add the sesame oil. When pan is hot, add tofu and cook until golden brown on all sides (about 5-10 minutes depending how hot the pan is). You want it to be crispy and golden! Set aside.

After all the vegetables are cut/prepared, start making the dressing. Make a wasabi paste by mixing the wasabi powder and water in a small bowl. Then add the tahini, tamari and rice wine vinegar and whisk until well combined.

Now we can assemble our sushi bowls. First add quinoa into 2 bowls, then add vegetables, tofu, pickled ginger, nori and sesame seeds. Pour dressing over the top, toss to combine and enjoy!

I was inspired by sushi rolls and wanted to make my own version at home without actually having to assemble a sushi roll!

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