The Pioneer Woman Tasty Kitchen
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Meatless Black Bean Tostadas

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Level: Easy

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Description

A quick, easy and delicious way to make tostadas!

Ingredients

  • FOR THE TOPPINGS:
  • 2 cups Shredded Green Cabbage
  • 1 whole Large Tomato
  • 2  Green Onions
  • ¼ cups Chopped Cilantro
  • 1 whole Avocado
  • ½ cups Sour Cream
  • ½ cups Salsa
  • 1-½ cup Shredded Cheddar Cheese
  • FOR THE BEANS:
  • 1 can (15 Oz. Size) Black Beans
  • ¼ teaspoons Cumin
  • ¼ teaspoons Onion Powder
  • ¼ teaspoons Ground Pepper
  • FOR THE TORTILLAS:
  • 4 whole Corn Tortillas
  • ½ cups Canola Oil

Preparation

For the toppings:

Shred the cabbage. Dice the tomato. Chop the onions (including the green sections), and the cilantro.

Cut the avocado in half and scoop out each half with a spoon. Then cut in lengthwise slices.

Set aside each of the toppings (including the salsa and sour cream).

For the beans:

Warm the beans in a small pan. Add the cumin, onion powder, and pepper. Stir together.

For the tortillas:

In a small skillet, heat the oil on medium heat. Add 1 tortilla to the oil. Cook the tortilla until each side is a light golden color. Then repeat for each of the remaining tortillas, one at a time.

Lay the tortillas on a paper towel to drain off the excess oil.

Making the tostada:

Add about 2 tablespoons of beans to the top of each tortilla shell. Try to spoon out just the beans, not the juice. An option is to drain the beans or use a slotted spoon.

Then top the warm beans with some of the cheese. Next, add the salsa. Then add the shredded cabbage, more shredded cheese, green onions, tomatoes, cilantro, and a couple slices of avocado.

Lastly, top with a dollop of sour cream.

One Comment

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Profile photo of Becca @ Amuse Your Bouche

Becca @ Amuse Your Bouche on 1.2.2012

Looks like a great way to make healthy Mexican food!

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