The Pioneer Woman Tasty Kitchen
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Mango Quinoa Black Bean Salad with Zesty Orange Dressing

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Level: Easy

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Description

A meatless but filling and satisfying dish for lunch or dinner. This can be yours for a mere 15 minutes of cooking time and an additional 5 minutes to prepare some chopped veggies and a dressing. So tops … 20 total minutes for serious deliciousness!

Ingredients

  • FOR THE SALAD:
  • 1 cup Uncooked Quinoa, Rinsed And Drained
  • 2 cups Water
  • 1 whole Cucumber, Peeled And Chopped
  • 1 can (15 Oz. Size) Black Beans, Rinsed And Drained
  • 1 whole Red Bell Pepper, Stem And Seeds Removed Then Chopped
  • 1 whole Mango (peeled, Pitted And Chopped)
  • 3 Tablespoons Fresh Chopped Cilantro
  • FOR THE DRESSING:
  • 1 cup Orange Juice
  • 4 teaspoons Minced Fresh Ginger
  • 2 teaspoons Minced Garlic
  • 6 Tablespoons Apple Cider Vinegar
  • 2 whole Oranges, Zested
  • 1 Tablespoon Extra Virgin Olive Oil
  • Salt And Pepper, to taste

Preparation

Place the quinoa in a medium size saucepan and add 2 cups of water. Bring to a boil. Cover the pan, reduce heat to a simmer and cook for 15 minutes until all water is absorbed. Remove from heat and set aside to cool.

In a large bowl place all of the remaining salad ingredients (except cilantro), then add quinoa.

In a small bowl mix whisk your dressing ingredients together. Pour 1/2 cup of your dressing over the quinoa and vegetables and mix in the chopped fresh cilantro. Season with salt and pepper if desired. Store the leftover dressing in a covered container in the refrigerator. Enjoy chilled or warm.

Recipe makes 4 servings (1-1/2 cup each) Calories per serving: 319* Fat: 3g* Fiber: 12g* Carbs: 59* Protein: 14g* Points+: 7*

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