The Pioneer Woman Tasty Kitchen
Profile Photo

Mango Black Bean & Coconut Tacos

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A fresh Mexican-Caribbean fusion taco.

Ingredients

  • ⅓ cups Fresh Cilantro
  • 4 Tablespoons Red Onion, Diced, Divided
  • 1 whole Lime, Juiced
  • 2 whole Mangoes, Diced
  • ⅔ cups Light Sour Cream
  • ⅓ cups Light Coconut Milk
  • 1 Tablespoon White Sugar
  • 1-½ can (15 Oz. Can) Black Beans, Drained And Rinsed
  • 1 Tablespoon Jalapeno, Diced
  • 2 teaspoons Olive Oil
  • 1 pinch Salt And Pepper
  • 10 whole Corn Tortillas

Preparation

Note: if you’re not sure about the vegetarian part, add some spicy grilled shrimp or fish!

Combine fresh cilantro, 1 tablespoon red onion, lime juice, and mangoes in a small bowl. Set aside. In another small bowl, whisk together the sour cream, coconut milk, and sugar. Set aside.

Saute black beans, remaining red onion, and jalapeno in a little bit of olive oil and season with salt and pepper. Saute gently because the beans will “mush” easily if you get too rough with the spatula. When onions and jalapenos have softened, remove mixture from heat.

Layer the black beans and mangoes on a warmed corn tortilla. Drizzle with cream and enjoy!

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Ruth

Ruth on 6.6.2012

This recipe is amazing. A little sweet but also hearty. A nice fresh twist to tacos and a much healthier option.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy