The Pioneer Woman Tasty Kitchen
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Falafels

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Level: Easy

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Description

A delightful Middle Eastern dish made with a chickpea mixture. Normally they are formed into balls, but you can also make them into a patty for a Vegetarian style burger!

Ingredients

  • 3 cups Dried Chickpeas
  • 2 Tablespoons Cumin Seeds
  • 2 Tablespoons Coriander Seeds
  • 1  Large Onion, Chopped
  • 9 cloves Garlic, Chopped
  • 1 cup Flat-leaf Parsley, Chopped (Can Substitute Oregano Too!)
  • ½ cups Fresh Cilantro, Chopped
  • 1 Tablespoon Red Pepper Flakes (can Add More To Make It Spicier!)
  • 1-½ teaspoon Baking Powder
  • Sea Salt And Fresh Ground Pepper, To Taste
  • Vegetable Oil (use To Fry Falafels)
  • Pita Bread
  • Lettuce (topping)
  • Tomatoes (topping)
  • Cucumbers (topping)
  • Feta Cheese (topping)
  • Tahini Or Tzatziki Sauce To Top, Store Bought Or Your Favorite Recipe

Preparation

First you need to rinse the chickpeas and discard any bad ones. The night before you want to make the falafels, you’ll need to begin soaking the chickpeas. Put the sorted and rinsed chickpeas in a bowl and cover them with water by at least 2 or 3 inches. Put them in the refrigerator for about 24 hours.

The next day… Get a small skillet and your cumin and coriander seeds. Put the skillet on medium heat and put the seeds in it to toast them. Just leave them over medium heat for just a few minutes until they’ll toasted and fragrant. Pull the seeds off and grind them up using a mortar and pestle. You can use already ground cumin and coriander seeds, but it won’t taste the same.

Next, drain the water off of the chickpeas and rinse them completely. They will have “grown” to 2-3 times their original size. Put the uncooked chickpeas into your food processor and grind them. You just want to insure that there aren’t any whole chickpeas left, it will not be smooth. Next add the onion, garlic, ground seeds, herbs, red pepper flakes, and baking powder. Process these until well mixed and all of the items are well ground. Do not add any water or other liquids! Add salt and pepper to your taste. Transfer the mixture back into your bowl and put it into the refrigerator while you finish preparing the meal. (You want to allow the mixture about 15 minutes in the fridge so do not skip this step!)

Next you’ll want to heat the oil. If you have a deep fryer, set it to around 350 degrees F. If not, use a heavy pot and heat it to medium-high heat. While the oil is heating I slice my tomatoes and cucumbers.

Once the oil is heated, get your falafel mixture back out. You now need to roll it into balls, about the size of ping pong balls. Test your oil temperature and the consistency of your balls by dropping just one into the hot oil. If it falls apart, you might want to add a little flour or plain bread crumbs to the mixture to help them stick together. You want the oil hot enough that they’ll crisp up on the outside, but not so hot that they’ll burn. Once it’s all correct, you’re ready to go!

I also toss my pita bread into a 200F oven to warm it at this point.

Put around six falafels into the oil at once. Be careful to move them so that they don’t burn to the bottom of your pan. It takes about 4-5 minutes to cook them. You want them to be a nice, dark brown color on the outside. They’ll also be very crispy. When they’re ready pull them out with tongs or a slotted spoon and put them on a plate covered with paper towels. Repeat frying the rest of the falafels.

You’re now ready for a fabulous dinner!!! Cut open your pita bread and stuff it with a few falafels, lettuce, cucumber, tomato, and feta. You can also drop in some tahini or tzatziki sauce. Eat now and enjoy! Don’t forget to make a few extra for lunch tomorrow.

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