The Pioneer Woman Tasty Kitchen
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Bean and Cheese-Stuffed Grilled Zucchini Boats

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Level: Easy

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Description

This one is sure to please kids and adults alike. Think bean and cheese burrito, with a slightly different, higher fiber shell.

Ingredients

  • FOR THE BEANS:
  • 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
  • 1 can (15 Oz. Size) Refried Beans
  • 4 ounces, weight Canned Diced Green Chiles
  • ½ whole Yellow Onion, Finely Chopped
  • ½ teaspoons Smoked Paprika
  • ¼ teaspoons Chili Powder
  • FOR THE BOATS:
  • 2 whole Medium Zucchini, Halved Lengthwise And Seeded
  • 4 ounces, weight Shredded Cheddar Cheese, Divided

Preparation

Preheat grill to medium heat.

For the beans: In a saucepan combine all ingredients and heat over medium heat for 7-8 minutes, or until just warm. Stir in half of the shredded cheese.

Spoon bean mixture into each zucchini “boat”, then sprinkle with remaining cheese.

Place boats on the grill, propping them up with little balls of aluminum foil if needed. Cook for 12-15 minutes, or until zucchini is softened and bean and cheese mixture is bubbly.

Gently remove boats from the grill, put them on a platter and allow to cool for 3-5 minutes prior to serving. Top with salsa (try my zucchini salsa) and enjoy!

Nutrition Info per 1 boat: 270 calories, 9.5 g fat, 16 g protein, 28 g carbohydrates, 9 g fiber

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