The Pioneer Woman Tasty Kitchen
Profile Photo

Asian Farro Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Farro is one of the world’s oldest cultivated grains and it packs a powerful protein punch (6 grams per 1/2 cup serving). Paired with crunchy veggies, hearty edamame and slightly sweet Asian-style dressing, this is a super healthy, super filling, and super delicious salad. Serve by itself, as a side for grilled chicken or fish, or out of the fridge at midnight.

Ingredients

  • FOR THE SALAD:
  • 1 cup Semi-pearled Farro (uncooked)
  • 2 cups Broccoli Florets, Steamed
  • 1 cup Edamame, Steamed (no Outer Shell, Please!)
  • 2 cups String Beans, Sautéed Or Steamed (your Choice!)
  • ½  Large Red Bell Pepper, Cut Into Thin Strips
  • FOR THE DRESSING:
  • ¼ cups Canola Or Vegetable Oil
  • ¼ cups Olive Oil
  • 2 Tablespoons Rice Wine Vinegar
  • 2 Tablespoons Low Sodium Soy Sauce
  • 2 Tablespoons Lime Juice
  • 2 teaspoons Dijon Mustard
  • 2 cloves Garlic, Finely Minced
  • 1 teaspoon Fresh Ginger, Grated
  • Salt And Pepper, to taste
  • Hot Sauce Or Chili Flake (optional)

Preparation

1. Cook farro according to package directions (should take approximately 20-25 minutes).

2. Combine the prepped broccoli, edamame, green beans, and red bell pepper in a large bowl. Set aside.

3. Combine all of the dressing ingredients in a bowl and set aside (I use a mason jar and shake to combine ingredients).

4. When farro is cooked, drain thoroughly and add it into the bowl with the vegetables.

5. Pour half of the dressing onto the salad and toss thoroughly. Add more dressing if necessary.

5. Serve while still warm (but this tastes wonderful out of the fridge too).

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy