The Pioneer Woman Tasty Kitchen
Profile Photo

30 Minute Cauliflower & Chickpea Curry

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A quick and easy 30-minute curry loaded with cauliflower, chickpeas, cashews and golden raisins in a delicious savoury sauce.

Ingredients

  • 4 cups Cooked Brown Rice Or Basmati Rice
  • 1 Tablespoon Olive Oil
  • 1  Yellow Onion, Diced
  • 1 Tablespoon Sugar
  • 3 cloves Garlic, Minced
  • 1 Tablespoon Grated Ginger
  • 2 teaspoons Balsamic Vinegar
  • 1 Tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • ¼ teaspoons Cayenne Pepper
  • 2 cups Low Sodium Vegetable Broth
  • 1 head Cauliflower, Cut Into Florets (approximately 6 Cups)
  • 1 can (14 Oz. Size) Chickpeas, Rinsed And Drained
  • 1 cup Unsalted Cashews
  • ½ cups Golden Raisins
  • Salt And Pepper, to taste
  • Cilantro Or Parsley For Garnish

Preparation

1. Cook rice according to package instructions.

2. In a large saucepan, heat the oil over medium-high heat. Add onion and sugar. Sauté for 6 minutes, or until the onions are soft and translucent. Add the garlic, ginger, balsamic vinegar, curry powder, cumin and cayenne. Stir until the spices and onion form a paste. Whisk in the vegetable broth.

3. Add cauliflower florets and chickpeas. Bring curry to a boil and then reduce to a simmer. Cook for 15 minutes on low-medium heat. Add the cashews and raisins. Cook for 5 more minutes. Season with salt and pepper (about 1/4 teaspoon each).

4. Serve curry over rice. Garnish with fresh chopped parsley or cilantro.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy