The Pioneer Woman Tasty Kitchen
Profile Photo

Tomato Vegetable Curry with Crispy Tofu

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Make your own spicy curry paste and creamy oil-free tomato puree, and enjoy an easy, healthy, plant-based dinner.

Ingredients

  • FOR THE CRISPY TOFU:
  • 8 ounces, fluid Firm Tofu
  • 1 teaspoon Curry Powder
  • ½ teaspoons Garlic Powder
  • 2 Tablespoons Lemon Juice
  • 2 teaspoons Arrowroot
  • ½ teaspoons Salt
  • FOR THE CURRY PASTE:
  • ½ cups Minced Red Onion
  • 2 cloves Minced Garlic
  • 1 Tablespoon Minced Fresh Ginger
  • 2  Fresh Red Chilies, Sliced (more Or Less Depending On How Hot You Want It)
  • 2 Tablespoons Date Paste Or Other Liquid Sweetener
  • 2 Tablespoons Lemon Juice
  • 1 Tablespoon Curry Powder
  • ½ teaspoons Ground Turmeric
  • 1 teaspoon Salt (optional)
  • FOR THE TOMATO PUREE:
  • 15 ounces, fluid Canned Tomatoes Packed In Juice
  • 15 ounces, fluid Canned White Beans, Rinsed And Drained
  • 1-½ cup Vegetable Broth
  • FOR THE TOMATO VEGETABLE CURRY:
  • 1  Large Onion, Cut In Half And Sliced
  • 3 cups Cauliflower Florets Cut Into Small, Bite-sized Pieces
  • 1  Zucchini (courgette) Cut Sliced Into Half-moons
  • 1 cup Frozen Green Beans
  • 1 cup Frozen Peas
  • 1 cup Fresh Cilantro (Coriander), Chopped (optional)

Preparation

For the crispy tofu:
Press the tofu by first cutting it into quarters and then pressing it between 2 plates. Weigh the top plate down so squeeze the moisture from the tofu. Press for 20 minutes.

Once tofu is pressed, preheat oven to 400ºF (200ºC). Line a baking tray with parchment paper and set aside.

Cut tofu into small bite-sized cubes. In a medium dish or on a rimmed plate, mix curry powder and garlic powder. Mix in lemon juice. Toss the tofu pieces in the spice mixture to coat all the sides. Sprinkle arrowroot on top and the salt. Toss pieces using a spoon (or your hands) until tofu pieces are covered.

Arrange tofu on a baking tray, being careful that the pieces don’t touch. Bake for 20–25 minutes, tossing them a few times after the first 15 minutes.

For the curry paste:
In a blender or food processor, add ½ cup minced red onions, minced garlic, minced ginger, chopped fresh red chilis, date paste, lemon juice, curry powder, ground turmeric and salt (optional). Blend or process until smooth. Set aside.

For the tomato puree:
In a blender or food processor, add white beans, tomatoes and vegetable broth. Blend until smooth. Set aside.

For the tomato vegetable curry:
In a medium pot, sauté onions for 5 minutes until they start to soften. Add water 1 tablespoon at a time if they begin to stick.

Add curry paste and stir to coat the onions. Be sure the pan is not getting too hot, so the paste doesn’t burn.

Add cauliflower florets and zucchini. Stir to coat them with the curry paste.

Add tomato puree and be sure the pot is simmering. Cover and simmer for 10–15 minutes until the cauliflower is tender when you pierce it with a fork.

Add the frozen green beans, peas and tofu. Simmer for 5 minutes until everything is heated through. Stir in cilantro, if using, and simmer for another minute.

Serve with lemon wedges and your favorite rice or grain.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy