The Pioneer Woman Tasty Kitchen
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Slow Cooker Lentil Chili

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Level: Easy

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Description

Small but mighty, lentils are legumes (along with other beans). They contain rich amounts of insoluble and soluble fiber and are a great source of iron! This chili has a smooth creamy texture thanks to our little lentil friends.

Ingredients

  • 1 pound Dried Lentils
  • 1 whole Red Pepper, Seeded And Diced
  • 1 whole Medium Red Onion, Coarsely Chopped
  • 1 can (14 Oz. Size) Diced Tomatoes, In Juice
  • 6 ounces, fluid Tomato Paste
  • 4 whole Carrots, Diced
  • 8 cups Tomato Broth Made From Appropriate Number Of Tomato Bouillon Cubes, According To Package Instructions (found In Latin Aisle)
  • 1-½ Tablespoon Chili Powder (I Used Ancho And New Mexican)
  • ½ teaspoons Garlic Powder
  • ¼ teaspoons Cayenne Pepper (more To Taste)
  • ½ teaspoons Ground Cumin
  • ½ teaspoons Dried Thyme
  • ½ teaspoons Salt
  • ½ teaspoons Ground Coriander
  • 2 teaspoons Hot Sauce (of Your Choice)

Preparation

Add all ingredients into your slow cooker and cook on low for 6-7 hours, until lentils are soft.

Serve garnished with diced green tomatoes (if available).

Nutrition Information per 2 cup serving: 422 calories, 3 g fat, 30 g protein, 70 g carbohydrates, 15 g fiber

One Comment

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gkga4 on 10.6.2011

This sounds delicious. I have just one question, though. Did you mean cubes instead of cups of bouillon? I’m gonna croak if it’s cups!

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