The Pioneer Woman Tasty Kitchen
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Skinny Smoothie

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

A frothy, healthy, calcium-filled, protein-packed healthy shake for less than 125 calories per serving (total is 235)! Use whatever flavor of protein and pudding you like!

If you’re not used to low-fat foods, this may be a change!

Ingredients

  • 2 Tablespoons Fat Free/sugar Free Pudding Mix
  • ½ cups Low Fat Cottage Cheese
  • 2 whole Splenda Packets
  • ½ cups Water
  • 2 cups Ice

Preparation

1. Pour all ingredients in blender.
2. Blend! Blend! Blend!
3. Serve with a spoon! Fills about 2 (20-ounce) cups and is very filling!
4. Garnish with fruit, if desired.

2 Comments

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domesticatedduchess on 2.6.2012

It’s actual 235 calories total, so it is 125 per serving! I will update so it’s more clear. Thanks!

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annc on 2.5.2012

Seems like the calories all together will be 125, divide in two and its only 63. I’ll definitely try this. Thanks!

One Review

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annc on 2.24.2012

This turned out so good I couldn’t believe it. I actually went back to double check I’d used fat free/sugar free pudding mix. I didn’t add the splenda or the water and mine came out perfect and so thick it needed a spoon to eat. I also blended for a long time, like a couple minutes, using my Ninja

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